To walk fast or perform light walk, it is recommended to take about 100 steps per minute so that the practice of this physical activity is carried out with a moderate intensity. To keep up with this pace, it will now be easier thanks to Google fit.
One of two leaked news from Google fit it has already started to reach early adopters. In his version 2.57, an update that started reaching users yesterday, is gradually activating the new rhythmic walks.
Rhythmic walks
Now Google fit will help you keep pace of your daily walks thanks to metronome which integrated Google’s activity and health tracking application.
A new card titled “Walk at the pace you choose” he allows us try the rhythmic walks. After three welcome screens, it will allow us to adjust the target pace of our walk. By default, it is set to 100 steps per minute, but by pressing the buttons we can reduce or increase the pace. The minimum will be 60 steps per minute and the maximum 160 steps per minute.
It also allows us to choose the type of activity, because although this feature is designed for walking, it is also used for other exercises, such as running, elliptical or jumping rope. In the following video we can Check out what this Google Fit metronome sounds like:
Walking with rhythm too will save our business to show us the activity time, cardio points, steps taken, distance covered, calories burned and active minutes.
It is expected that over the next few days, the pace of Google Fit will reach all users. Normally, Google usually takes a few weeks to activate a new feature.
