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Libra is an app that arrived on Google Play in the first half of 2021, after establishing itself on iOS as one of the best meditation apps. And it is that, that offers a large number of tools and exercises, in addition to offering personalized plans according to each user, their needs and their capacities in the field of meditation.
Choose what you want to do
Custom plans in Balance
Free Android
You will start by answering a few questions about your goals, from which you can choose such as reducing stress, increase concentration or improve your mood, which you will then have to order according to the importance of these for you.
You also ask you questions about the causes of your stress, and after responding, it will start to build a personalized plan that suits you and your needs, which you will also need to log in for.
Explanation of the exercise
Free Android
When everything is ready there will be a preview of your plan, which also adapts to your meditation experience and which you need to jump into in order to start your journey through the app.
Within the application, you can find various exercises which, preceded by a small explanatory sheet, they will help you achieve different goals, how to control your breathing or improve your memory.
Meditation with music
Audio customization
Free Android
When you enter a meditation session, the music will start playing this is custom made from audio clips according to your characteristics, your experience and your learning speed.
In addition, you will also have a guide – who speaks in English – who it will help you take the first steps in your meditations, explain how you should do it and give you some tips to make this process more comfortable for you
When completed you will see a summary of meditation and progress that you carry in your skills. As you progress through the meditations you will develop different skills with various benefits depending on each.
Exercise day 2
Free Android
You can access it from the main screen. In addition, you can also set the time you want to spend on this exercise, which is pre-determined depending on its type. On the other hand, there is also exercises and meditations geared to your mood.
Within the app, you can also access an area where the different exercises and plans are listed so that you can access them separately, as well as a section from which you can access various exercises that will help you to fall asleep.
In the section of your profile, you can check how long in total you have meditated since you started using the app, as well as how you level up the different skills.
Sleep scenarios in Libra
Free Android
How to download from Google Play
You can download Balance for free from Google Play. In addition, you can take advantage of a free trial year, since the service then costs 61.93 dollars. Although some aspects of the app can also be used without trying the premium service
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