You can measure your heart rate from the iPhone
Those of us who own an Apple Watch use it daily for a long time. endless profit: see the time, the weather, the calories you have burned, the messages … But Apple smartwatches have another function that we usually use less: measuring our cardiac frequency.
When you measure your heart rate, the clock shows you a live graph of your heart rate per minute on the screen. And it doesn’t end there, the Apple Watch also stores this data in the Health app so you can see how it has fluctuated on your iPhone.
But not all people who want to measure their heart rate have an Apple Watch and, believe it or not, the solution to this problem comes from the hand of one of the Google applications.
How to measure my heart rate without a smartwatch
Here are the steps to follow from your iPhone:
- The first thing you need to do is unload application Google fit on your iPhone via the App Store
- Once installed, start the application and sign in with your Google account.
- You can connect Google Fit with data from Health Apple, we advise you to do this if you want to use the app frequently
- In the main tab (with a logo with two circles where it says Start at the bottom) scroll until you see the tin “Measure your heart rate“
- If you don’t see it close the app and repeat until it appears.
- do Click on now start and place your finger on the camera.
- About 30 seconds later, the application will complete the reading your heart rate and you can save this data in Google Fit.
Google Fit heart rate
It should be noted that these data they are not intended for medical purposes and if you think you have heart failure see a doctor at once. For my part, I checked my heart rate with the iPhone and then with my Apple Watch and the results are quite similar.
Related topics: Tutorials
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