With the launch of the Apple Watch, many users have started using it to monitor your sleep cycles, hours of rest, type of rest, tracking of pending sleep hours… still using third-party apps, as it didn’t bother to include such an app until relatively recently .
One of the most interesting apps available on the App Store to monitor sleep is Sleep+++, an app that has just been updated to add a new function for interpret the quality of our rest by combining three measures: change in heart rate, heart rate at rest and duration of restful sleep.
Application combines these three data to give us a number that if it is between 0 and 100. Higher numbers tell us that we are ready for the next day. However, if the figures are not very high, it is advisable, according to the applications, not to make excessive efforts during the day and invites to plan in advance the hours of sleep the next day.
According to the app developer:
It is important to treat this value as an indicator and not as a clinical measurement. Although there is substantial research indicating that these three factors are generally correlated with sleep performance, they can be affected by a wide variety of factors that can reduce their accuracy. The idea is to give you a general idea of your body’s readiness and use that to make healthy decisions for your day.
The Sleep++ application is available for your download completely free and includes ads, which we can remove by making an in-app purchase for $1.99.
