news hardware How to avoid back pain when sitting in front of your PC for hours: 13 tips you need to know
To avoid neck or back pain after sitting in front of a desk for a long time, we recommend that you check your settings and adjust them if necessary. A few inches more or less can make all the difference.
To get your installation off to a good start, you must first set up your chair before moving on to the desk and screen. First inform ation and last but not least the healthiest sitting position is actually the rarest
Phone calls, video calls, brainstorming sessions, or game lobbies are all times when you can stretch your legs and take a few steps, if only back and forth. Changing sitting positions can also be beneficial for your back.
Setting your chair correctly in a nutshell:
- Feet flat on the floor
- Your knees should form a 90 degree angle
- backrest on the right
- The lumbar vertebrae (lower back) must be supported
- Hand, wrist and forearm should form a straight line
- Stand or change your sitting position from time to time
After you’ve adjusted your chair properly, it’s up to your desk to make a good adjustment. First, the most important thing is to make sure your elbows form a right angle, much like your knees. You should also make sure that you have enough space for your legs. If you have a relatively small table, it is best not to place your PC or other bulky items under the table.
You know you’ve set up your desk properly when your elbows are tight and your arms are relaxed. In addition, the d istance between the legs and the edge of the table should be about 10 centimeters wide. If you have armrests on your chair, they should be level with your desk.
Furnishing your office in a nutshell:
- Your elbows should form a 90 degree angle
- The feet must be about four inches from the edge of the table
- The work surface should not be too small
- The keyboard and mouse should be centered in front of you and should not create a bad posture
Arguably, these tips are the most difficult to apply as they depend heavily on the positioning of your chair. Finding the ideal posture to correlate the advice is not easy. The best way to get real results is to have a desk with jacks.
Finally, let’s look at the positioning of your screen. The key is the height of the last. Ideally, it should be positioned at eye level or slightly below to match the natural tilt of the head.
Also, your screen shouldn’t be in front of a window, as that puts too much strain on your eyes. To avoid glare, there should also be no window behind you. It is best to align your monitor so that it is parallel to the window or your field of view is parallel to the window.
Set up your screen correctly in a nutshell:
- The top of the screen should be at or slightly below eye level
- Mount the monitor parallel to the windows
- The distance between the eyes and the screen should be between 60 and 70 centimeters
This guide is not universal and will not suit all peoplehowever, the advice you will find there is geared towards limiting back and neck pain as much as possible.
