If you feel like your mood is affecting your personal well-being, check out these mental health apps.
The personal well-being it’s a health able to generate energy, commitment, satisfaction and gives meaning to life. When you have personal wellness, you feel very satisfied and you have goals to achieve.
However, well-being is closely linked to how we take care of ourselvesso if you feel bad, it is very difficult for you to concentrate on other aspects.
Take care of your mental health with these apps for iOS
Fortunately, there are apps for health and fitness that help you improve on a daily basis. For this reason, we have compiled best personal wellness apps available for iPhone and iPad.
Apps to take care of your mental well-being from iPhone and iPad
- Alan Mind: Wellness Journal
- Meyo: emotional well-being
- Harbiz by Dudyfit
- Yana: Your emotional companion
- Fabulous: wellness and routines
- Mindspa: Help for mental health
- Dreamfora: daily goal setting
- Henry – habits and well-being
Below you can see some personal wellness apps recommended by experts and available in the Apple Store.
Alan Mind: Wellness Journal
Alan Mind: an app to take care of your mental well-being
Alan Mind is a mobile application mental and emotional health care. It was designed so that users decrease stress levelsbe more productive and gain confidence.
This app offers you a structured and interactive guide with practices led by professionals in the region, able to improve your mood, health and productivity.
As if that weren’t enough, its innovative system also tackles anxiety and loneliness through goal setting.
Meyo: emotional well-being
Meyo: your first step towards personal well-being
Meyo: emotional well-being is still a very popular app to get the personal and emotional well-being. And it’s not for nothing, the app calms and reduces anxiety thanks to methods validated by experts.
Moreover, it helps you control your emotionsimprove your self-esteem, accept yourself, recognize yourself, above all, it teaches you to trust yourself, important things to achieve the Mental well-being.
Harbiz by Dudyfit
Harbiz by Dudyfit: access your tasks and your daily schedule
Harbiz by Dudyfit is an application to perform health and wellness plansIn general, it is used by coaches, instructors, health centers or nutritionists.
It’s a professional and personalized tool made for plan your daily activities and routines. You can also receive lessons or personal sessionsperform guided exercises and monitor your mental health.
Yana: Your emotional companion
Become the person you want to be with Yana
He is is a bot designed to do accompaniement during the day. With this application you will be able to feel Emotional supportespecially if you suffer from an anxiety disorder or depression.
His tools are very good, in addition, he is responsible for wearing a daily recording of your behavior and care about you personal well-being.
Fabulous: wellness and routines
Fabulous: your personalized daily routine
If you are one of the people who finds it difficult to wear the control of their activities and also, you suffer from a pathology that affects your Mental Healthafterwards Fabulous: wellness and routines it’s perfect for you.
With this platform, you can create your morning routine and set time periods for each task. Only then can you stay active and establish healthy habits that improve your physical and mental health.
And not only that, you can also calm anxietyreduce stress, exercise, eat better and feel motivated during the day.
Mindspa: Help for mental health
Mindspa: The Best Self-Care Journal
If you’re feeling sad or depressed, discover all it has to offer. Mind Spa. It is a platform similar to a personal care journal to help you at any time.
In its database, you can get articlestips, coping exercisescourse…, for improve your lifeincrease your emotional intelligence, relax your bodyfeel more confident and achieve complete happiness.
Dreamfora: daily goal setting
Fulfill all your dreams with Dreamfora
There’s nothing that makes you feel better than him. achievement of your goals, whether personal or professional. However, sometimes it is a bit difficult. Fortunately, we have dreamforaand daily planner ready to turn your long-term goals into short-term ones.
It is a digital tool with which you can discover your passions and guide you in planning to reach your dreams.
The platform is divided into 8 categories: health, relationship, career, finances, fun, learning, travel, general. Select the one that suits you best and start your positive habits plan now.
Henry – habits and well-being
Organize your habits with the help of Henry
Henry – habits and well-being is another of best personal wellness apps Available on the App Store. This is a habit planner and tracking system which you can adapt to your needs.
Your system is capable of organize your habits and tracks your mood, gives you advice and even keeps you motivated with quotes and phrases inspiring, relaxing sounds and further.
As you will see, there are many personal wellness apps it can help you understand the psychology of your mind. Choose the one that best suits your lifestyle and start the change now.
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