These apps tell us everything that happens during our break!
Sleep is an essential part of our daily life which, in addition to guaranteeing us rest, reveals a lot of information related to our health. We can obtain this data thanks to devices such as the Apple Watch which has offered us for several years, thanks to The best sleep monitoring appsinformation about the quality of our sleep.
The native Apple Watch application and several options developed by third parties offer general parameters related to our sleep, such as the total number of hours of rest or the average heart rate. But the improvements they provide a lot of additional information or even focus on monitoring very specific data or directly help us fall asleeplike the ones we share below:
Auto Standby
AutoSleep is one of the highest rated apps of its kind
Years pass and App Store scores and reviews continue to validate it as one of the best sleep monitoring apps for apple watch.
Besides the information that can be extracted from the sleep cycle, it is the presentation of this data that has received great recognition, thanks to its ease of interpretation. In addition, they allow us to see them directly on our wrist, without the need for the iPhone.AutoSleep presents information in a green, yellow, and red color scheme. Red is bad, yellow is better, and green is good.
Among the metrics most valued by the user community is the ability to detect medical conditions, such as sleep apnea. Or the “Sleep Fuel Rating”, which is the equivalent of a car’s gas meter and the hours of sleep are sufficient or, on the contrary, it takes accounts to “refuel”.
AutoSleep is available for a one-time purchase of 5.99 dollars in the App Store.
RoncoLab
SnoringLab measures snoring score
Snoring can ruin anyone’s night, and it’s usually not the person who does it. To find out which side of the equation you are on, there is RoncoLab. This application not only reveals whether or not we snore at night.
With the app, you can log your snores throughout the night and present you with a snore score in the morning, as well as advice on how to reduce or eliminate snoring for good.
Although RoncoLab is free, the premium version which costs $5.99 offers access to features such as full nightly recording, trending, and cloud backup.
Pzizz
Pzizz offers relaxing messages before bed
Difficulty falling asleep may be a symptom of a related problem that should be examined by a specialist. But if this is a rather sporadic scenario, perhaps the solution is in our hands and at Pzizz.
This app offers pleasant, soothing and relaxing messages about breathing and relaxation with ambient sounds in the background to help us sleep, whether it’s a nap or the recommended times during the night.
Pzizz is available for free with a large enough library to achieve the goal it promotes. However, it offers the Pzizz Pro version with many more options.
Loona
Loóna prepares us for sleep throughout the day
Unlike the previous ones, Loóna not only works during our sleeping time, but is designed to support our emotional mood throughout the day.so as to avoid leaving negative thoughts just before sleeping.
To reap the benefits of a carefree night, users use Loóna throughout the day to enjoy its library full of immersive stories during the day and at night it has a recommended dreamscape: peaceful tasks like paint what his narrator tells him. .
The basic version is available for free, but the full Loóna Plus experience costs $39.99 per year.
Sleepa
Sleepa offers a library of relaxing sounds
Similar to Pzizz, this app provides sounds and messages to help you fall asleep. Specifically, offers 120 million possible combinations of ambient sounds high-quality files available through a mix-and-match interface. Sound options include rain on a rooftop, forest leaves, meditation flute, and more.
The basic version is free, but the Pro version, which includes a sleep timer, more sounds and an ad-free experience for 24.99 dollars per year.
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