Snoring continues to be an action that many are ashamed of and deny, while others recognize and deal with it. Some studies indicate that nearly 60% of men and 40% of women snore. Science offers solutions, even if it all starts with knowing if you really snore or not.
So whether you sleep alone or accompanied, you can have a sound recording of it thanks to the mobile. Turning the logger on overnight is an option, although there are fortunately more comprehensive apps that focus on this detection.
RoncoLab
Over 5 million downloads and a majority of positive ratings back ‘SnoreLab’ as one of the most recommended. It is completely free and has a snoring device capable of detecting when you snore and save them. The next morning, you can listen to them and know their intensity.
It also offers isolated care in which advice is offered to try to reduce snoring. In extreme cases, it is always recommended to consult a doctor, but here we find home remedies and advice on our lifestyle to reduce them.
SnoringLab: Record your snoring
Record and monitor your snoring with the #1 snoring app. Sleep more soundly. Sleep better!
Sleep
We go to one of the apps the most complete in everything related to sleep measurement. And it is that, in addition to being able to record snoring, we also find the possibility of obtaining a complete recording of sleep. It also has things like smart alarm clock, which can analyze the best time to wake up.
Sleepzy: sleep analysis
Sleepzy, the smart alarm clock and sleep monitor, finds the perfect time to wake you up, gives you nightly sleep stats and detects if you snore.
Snore App
This is an extremely interesting application for also be compatible with Wear OS watches. If you have a smartwatch with this system, it can also help you detect it if you wear it at night, also providing more information about your heart rate and other parameters.
Regarding the application itself, apart from recording snoring, offers a token rewards program to help lead a healthy lifestyle Helps you not to snore. Thus, each time we reach our goals, digital medals will be given to us so that beyond detecting our snoring, we try to remedy it.
SnoreApp: snoring detection
Scientifically developed snore detection algorithm
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