The Apple Watch is a device that helps us take care of ourselves and at the same time he also takes care of us. A good example of this is the possibility of performing an electrocardiogram or recording our heart rate. Additionally, the Apple Watch is able to measure our body temperature.
How the Apple Watch measures our body temperature
The Apple Watch has of temperature sensors: one on the right on the wrist and another on the inside, under the screen. This way you can calculate the temperature variation that the Apple Watch can cause and subtract it from the actual temperature of your wrist.
Measuring our body temperature with the Apple Watch It is different from the rest of the measures that we usually do to ourselves. For example, we can measure our blood oxygen levels at any time. However, body temperature It is taken automatically and when we sleeptherefore it is not possible to choose when to do it.
Throughout the night, the Apple Watch takes a sample of our wrist temperature every five seconds. From there, make an average of all measures to be delivered a value per day. From this body temperature we can determine if we are getting sick or even entering a depressive process.
Set sleep mode to ensure correct temperature measurements
How the Apple Watch takes our temperature while we sleepyou will need to know when we are going to bed. To do this, setting up sleep mode from the Health App is essential. You can estimate a time to go to bed, although the Apple Watch will actually know when you fell asleep and woke up. For example, I always set that I go to bed at 10:30 p.m. and get up at 7 a.m.
- Go to Health app > Explore
- Search for Sleep and scroll down to your schedule
- Indicate approximately what time you will go to bed and get up
Where can I see the body temperature taken by our Apple Watch?
With all this done, we will have to wait at least five nights for the Apple Watch to average the temperature. Then, to find these measurements, we will need to access the Health App, the Apple application that works as a nexus for all body measurements.
- Access the Health app
- Go to the Explore tab
- Find wrist temperature
Inside you can see the variation in degrees centigrade of your body. If what you want to see is the temperature as it is, you will need to:
- Scroll down
- Show all data
- Enter the day
For now It is not possible to take temperature with a third-party application in particular, and in current and planned versions of watchOS, this feature is also not included. Additionally, according to Apple, it should be kept in mind that the Apple Watch is not a medical device and temperature measurement is not indicated for medical diagnosis or treatment.
Which Apple Watch models measure body temperature?
The most advanced Apple Watch models are those that measure body temperature, since need for advanced temperature sensors that have been incorporated. So here are the Apple watches that measure your body temperature:
The Apple Watch measures body temperature in both men and women. In addition, it offers a Additional functionality for women, allowing them to monitor their menstrual cycle and ovulation more accurately. However, men can also use the Apple Watch to monitor their body temperature in the same way. At Applesfera, we hope to have cleared your doubts about how to measure temperature with the Apple Watch and we hope that it will help you learn more about your own health.
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