If you find your daily routine stimulated by physical access, you may be tempted to treat every second as subtle. It can be very easy to sleep for 14 hours, eat junk food, and grow your beard.
But we all know it's not a way of life. To keep some familiar feeling in our lives, Atomic Practices Author James Dele shares his advice on how to keep your good habits apart and keep the bad habits at bay.
While we may just want to be lazy oafs at this time, Sula advises that it is our habits that will keep us healthy and connect us to our normal lives. He says that starting a new practice (such as studying or exercising) is easier when you design a space for a specific activity. She also suggests leaving reminders near your house to make starting a practice easier (such as keeping books near your bed, desk, or tv). In the end, even if you can devote only five minutes to a new routine every day, that's a great way to get started.
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