To be in good condition you don't have to go outside and kick asphalt covered by our trainers or go to the gym several times a week to fetch weights. If something showed us the alarm situation it was that we can exercise in our homes.
It is not necessary to have a room decorated with appliances and equipment. A few days ago we talked about video games where you vowed to sweat fat using a Nintendo switch, PlayStation or Xbox. Now, we'll talk about it how can we make Apple TV our personal trainer.
Apple's multimedia center is known for being one of the best in the market in terms of standards Dolby Vision, Dolby Atmos (in 4K format) and independent comparison work, which causes the content to redefine the frequency of its capture.
However, Apple TV is used for more than just series and movies from platforms such as Netflix, HBO or Apple TV +. Thanks to your app store We can download some very interesting tools, and several of them related to sports and health.
Finding a position in the gym with one of these Apple TV apps is pretty easy. Each of them is equal the type of user with specific goals and needs.
Adidas training
Formerly known as Runtastic Results, at Adidas Training we have exercises and exercises to train at home without equipment or instruments, and it is possible to customize the sessions provided. Whether it's losing weight, tone, burning fat, gaining body weight, or just generally relaxing, exercise is done with bodyweight.
With Adidas training we will have it something very close to a personal trainer that will indicate at all times the steps to follow. Strategies are in line with our level of fitness and will help us improve. These are some of the functions of the app:
- Training strategies built based on our needs.
- Customized performance based on the time and body position we want to work on.
- Over 180 HD videos to follow instructions properly.
- Task clusters have predefined HIIT definitions.
- Warm and stretching exercises
- Integration with Apple Health.
Some features that we find in Adidas Training are motivational quotes and reminders and health and nutrition guidelines, as well as the opportunity to complete the application with the Adidas Running app.
The annual registration price is 49.99 euros, but for a limited time you can get a free 90 day subscription and access to all Adidas Training, training strategies and challenges. In addition to the Apple TV app, it's also available for the iPad and Apple Watch.
Asana Rebel: Yoga and fitness
With a community of around 10 million users worldwide, Asana Rebel: Yoga and Fitness is another way people are passionate be fit, lose weight and start a healthy lifestyle they can try. The service provides access to:
- Over 100 to use designed for professionals with yoga and fitness,
- Personalized use according to fitness and health goals.
- Workout sets are designed to achieve specific fitness goals.
- Filter results: search goals, duration, intensity or collection.
- Workout preview: Full videos of fitness professionals.
Like Adidas Training, Asana Rebel: Yoga and Fitness merges with Apple Health reporting calories burned, weight and yoga times. It is available in several languages such as English, French, German, or Spanish. It has applications for Apple TV, iPad, iPhone and Apple Watch. Although it has a payment method, you can access free training.
SWEAT: Physical fitness Kayla Itsines
SWEAT: Fitness Kayla Itsines is the largest fitness community in the world. With the application you receive access to training, nutrition guidelines and assistance, all you need to improve your health habits. Includes the best human education programs in the world:
- Kayla Itsines BBG: High quality plyometric training with small tools. You now have 8 weeks of low intensity and low impact performance as the basis for fitness.
- Kayla & # 39; s BGB Stronger – Combine physical exams and exercise equipment with a high-quality 28-minute workout for extra confidence in the gym.
- Kayla Postpartum – Support new moms to regain strength and fitness after giving birth.
- Kelsey Wells Postpartum – Resistance exercises were designed with instruments that include body exercises in the gym or at a women's home.
- Kelsey Wells PWR and PWR at home: Weight training including exercise classes at the gym or at the women's home; get rid of muscle, burn fat and improve fitness.
- Designed by Stephanie Sanzo: A building that builds strength for women who want to improve their performance when lifting weights.
- Chontel Duncan's FIERCE: strength training and high strength; for women who want to lose but improve their fitness.
- Sjana Earp yoga program: with Vinyasa style cycles and Sin rejuvenation cycles to make consistency and flexibility better.
There is Spending 28 minutes on small machines focuses on endurance, challenge, cold, rehab and Cardio, as well as other exercises designed for weight loss. Menus and recipes of different tastes are also offered: regular, vegetarian, pescetarian, lactovegetarian, ovovegetarian and vegan.
With Apple Watch it can be integrated with Apple Health. It provides a 7 day free trial training and promoting with smart clock apps, iPad, Apple TV, iPhone and iMessage.
8Fit
Another way to train at home is 8Fit. In the same way as in the past, it will help us to move on with life thanks to the trainer and digital expert through custom diet and exercise programs.
8Fit use stays approx between 15 to 20 minutes, and can be made at home without any equipment. During the application you will receive:
- Health tips and directions.
- Weekly planning, full of healthy recipes.
- Fat burning through exercise.
- HIIT workouts to build muscle.
- Active videos.
- Learning Supported Programs.
The application explains how to do the experiments and their progression, some of the ingredients in each recipe, customizing the meal plan and shopping list to prepare.
It is also compatible with Apple Health and Apple Watch, and in the free version you can access several free tutorials, but to fully enjoy the app, you must sign up for the Pro version, which can be purchased for three months or a year. It has apps for iPhone, iPad and Apple TV.
Daily Fitness Workouts
Another is personal training that offers many features in free mode. With Daily Fitness Workouts we will be able to access them 10 different exercises for private body parts sitting for 5 to 10 minutes, or a full 10 minute 30 minute workout.
There is a total of 100 exercises and video access to the new workout exercises. Ideal for both men and women, and each video shows the right action. In addition, to make the most of them, no Internet connection is required.
It also includes Apple Health, and if you want to maximize the power of the app there is a paid version with additional exercises, routines without advertising. Made for iPhone, iPad and Apple TV.
Nike Training Club
Although Nike Training Club doesn't have an Apple TV application, it syncs well with the television with AirPlay from our iPhone. Completely free, it offers over 185 to use strength, endurance, walking or yoga. These are workouts that are only short for body weight.
There are daily customization options based directly on our process. The more we train ourselves with the Nike Training Club, the more personalized the recommendations are.. In addition, there are personalized learning programs that guide us and adapt them to our progress, program and activities.
In the Nike Training Club training library there are body parts such as ABF and torso, arms and shoulders, elbows and legs. Boxes of courage, strength, endurance and mobility training. Each session session lasts from 15 to 45 minutesLevels are starting, medium and advanced, and can be divided into low, equal and high values.
The application also allows choose to use only by weight either with light or complete equipment. In addition, it is possible to get the inspiration we need directly from athletes and their performances like Cristiano Ronaldo, Serena Williams, Kevin Hart or Michael B. Jordan, among others.
Streaks Workout
We end the list with Streaks Workout, an application that needs to be trained and designed with a different interface to the previous proposal, from there it is quite minimalist and simple. You can do training at home or on the road as there are apps for iPhone, iPad, Apple TV and Apple Watch.
We can customize and select the tests we want to do, so it can be adjusted to any age and type of body shape. Among its features we find:
- 30 different types of exercises without the use of equipment.
- An opportunity to build our own tests.
- 4 to use in different lengths (approximately 6, 12, 18 or 30 minutes).
- Indicators of all exercises.
- Tips to help improve the process.
- Access to training history.
- Automatically play music with Apple Music.
Streaks Workout is a paid app, but not a subscription program, though at 4,49 euros it can be opened completely.
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