For many, incarceration has been an opportunity to find excuses when exercising. The "I don't have dumbbells" or "I can't afford private lessons" have been modified with a program available in various gymnastics programs that invite you to train locally. And best of all, we can measure the results on the palm of our hand, thank you Various training options available on Apple Watch.
If your fitness routine and from home are here to stay or you are looking for new ways to practice your favorite discipline, the Apple Watch has many options, which when unlocked will leave you all the exercise stats after you do: time spent, heart rate, calories burned etc.
How to train yourself with the Apple Watch at home?
The Apple Watch automatically separates the types of training from the list, showing up for the tasks we regularly do and listing some popular options. Later on in the list you have "Install workouts", to scroll through a list of over 70 options. Select "Others" There you can find the same type of exercise. Other available options are:
Dance
Why not burn some calories while doing your favorite steps? In addition to fun, dancing is the body that burns the most calories and, most importantly, improves our flexibility. Of course, like everything else, the most important thing is to rely on choreography that in addition to entertainment, is relevant to our performance level.
Yoga
Body and mind control can be one recommended for the uncertain time in which we live and the Apple Watch has this option on its to-do list. To support this goal, Apple Wacth lets you do it Track all types of yoga sessions, from rehabilitation sessions to ashtanga viniasa yoga sessions
Pilates
If you are looking for balance and posture, this outdoor workout is all you need because of activities focused on goals such as weight loss, bodybuilding and body fat burning at home without weights. The App Store has many Pilates apps.
Strength training
Contrary to what many think, it is possible to do this at home without exercise and with the same results. A place for heavy workouts, exercises such as squats and push-ups with proper strength is a good option to start creating routines. The key is to find ways to carry them in a challenging, over-the-counter way.
Intensive training
High Intensity Workouts (HIIT) provide a short, high-intensity workout that is usually more effective than long-term, low-intensity workouts. This usually involves combining sets of aerobic exercises such as push-ups, leg lifts, running on site or popular burpees.
Barbell Exercise
Origin of ballet training, barre is low impact, full body workout that emphasizes strength, flexibility, balance and grace. Usually, this is the kind of use we see on dance studio walls, but at home we can replace it with a train or towel.
We recommend More battery, oximeter, sleep monitor and much more come in Apple Watch Series 6
Sit up
Most bodybuilding exercises are based on body weight and not on specialized equipment. That makes them ready to do it at home. There are many proven strategies for achieving a defined abdomen that can lie flat and most do not require much difficulty, but rather some consistency to achieve results.
The stairs
Having a staircase in your house is the first step in the process, another spirit of self-discipline. Walking or jogging up the stairs provides good cardiovascular exercise while increasing leg strength and endurance.
Flexibility
An invigorating fitness app that is ready to do the warmth and comfort of your home. In addition to routines to focus on a specific area, flexibility exercises can also work throughout the body, such as a filling zone designed to avoid injury from another sporting practice.
Kickboxing
Kickboxing offers the best cardiovascular training option you can do at home. In addition to physical gain, this practice provides improvements in agility and attention levels, because when practicing as a couple any false movement can make the difference between injury or not.
Are you brave enough to try?
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