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The goals are good, but you can start exercising whenever you want and you can use any of the home exercise apps that we are going to teach you how to try to get back in shape without resorting to the offers of the gyms. Although this is something that you can also do if you have built up some persistence when it comes to playing sports. These home exercise apps can make your job easier and improve your workout routines.
Home exercises: Without equipment
Home Exercises Without Equipment
Free Android
It is one of the applications of Leap Fitness Group, which has several applications in which it shows you how to perform different types of exercises. In this case, the modality is sports at home, so you can learn to exercise without having to go to a park or a gym.
This application integrates different plans and exercises that vary depending on the area you want to act, so that can be a really good action if you want to practice in parts.
- Download the app from Google Play.
Home workout routines
Home workout routines
Free Android
This application allows you to create different workouts, as well as accepting challenges according to your level. You can also enter your weight to calculate your body mass index and know the condition of your body.
In addition, the application is capable of offer other data such as your healthy weight range according to your height. You will be able to access statistics that show your progress, as well as the remaining exercises you have each day to complete your workouts.
- Download the app from Google Play.
8 Adjustment
8 Fit can show you both personalized routines and exercises to lose weight or gain muscle mass from your home as recipes so that you can take care of your diet while you exercise.
This app has more than 350 different exercises and some tests with which you can monitor your physical condition and improve as you progress. In addition, it is able to sync with Google Fit.
- Download the app from Google Play.
Free home exercise without equipment
Free home exercise without equipment
Free Android
Free Home Exercises Without Equipment is an app with a fairly descriptive name and that it will offer you different exercise routines that you can do anywhere, since you don’t need any equipment, but not only that, it also includes different nutritional suggestions and diets. The app has a daily program that will help you plan your exercises and achieve your goals.
- Download the app from Google Play.
Home exercises
Home exercises
Free Android
Free home exercise without equipment is a app with a nice descriptive name and that it will offer you different exercise routines that you can do anywhere, since you don’t need any equipment, but not only that, it also includes different nutritional suggestions and diets.
Application has a daily schedule that will help you plan your exercises and achieve your goals.
- Download the app from Google Play.
Adidas training by Runtastic
Adidas Runtastic
Free Android
Adidas’ collaboration with Runtastic includes more than 180 exercises and a large number of recipes and nutritional advice to achieve your goal. You can create a personalized training plan based on your needs and focus on the areas you want to strengthen the most. There are video sessions, guided workouts, and plenty of levels to suit your fitness level.
- Download the app from Google Play.
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