Dementia is one of the most serious illnesses that can be encountered, especially in older people. It Alzheimer It is one of the most well-known forms of dementia that causes problems with memory, thinking and behavior. What everyone knows best is that one can forget who the patient’s loved ones are, and even forget the basic needs that must be met.
The problem with this disease is that it has no cure and the scientific world does not understand why it develops either. The main studies highlight a complete interaction between several genetic products specific conditions and risk factors to which a patient is exposed throughout his life.
This forces many people to start training their minds with different preventive measures that mainly concern reduce the risk of suffering from the disease. Because today, pronouncing the word “avoid” is impossible. Even if we hope that it will be possible in the future.
In order to stop this disease, there are several things we can do right now, as Marc Milstein, a brain health expert, said in an article for CNBC. He includes seven guidelines to follow to reduce the risk of suffering from this dementia, such as controlling cholesterol, sugar, high blood pressure, not smoking, getting enough sleep, eating a balanced diet or building social connections.
How Tim Cook keeps his brain healthy every day
Here are some of those tips that can ensure that we have an ideal brain that follows Apple boss Tim Cook. Through various interviews and articles, we were able to learn more about some of their daily routines and the reality is that it resembles (in some ways) what any neurologist would expect from a patient who is looking to keep their mind as healthy as possible for a long time.
Maintain a balanced diet
It has always been said that diet is a very important point to have good health. This is something that also applies to the advice given by this ndollarscientist to be able to have a much healthier brain over time. One of the foods considered fundamental for this is the one that They have omega-3 as happens for example with salmon.
This food is recognized by Tim Cook as one of his favorites. During a diet, he managed to lose a total of fourteen kilos without feeling hungry. The staple food he consumed was wild Alaskan salmon. In different interviews, he has emphasized that it is his favorite food and that if he could choose something to eat throughout his life, it would be this.
Besides salmon, he also acknowledges that he has other foods in his diet like fruits and vegetables in smoothie. These provide you with the vitamins needed to keep your internal molecular processes intact.
Have an active social life
Maintaining social relationships is also important to maintain a good memory. Talking, making new friends or simply meeting people and interacting with them keeps your mind always active. In this way, completely isolating yourself is not something that is recommended in any case, but even less if you want to maintain a good brain.
Tim Cook is something he doesn’t usually do, even though we have always told the media that he is very secretive about his private life. But if we talk about what we see in front of the public, You don’t see a Tim Cook without a social life.but quite the opposite. We are aware that you have very good relations with your closest work team. And he even interacts with his own clients by answering the emails he receives.
In addition, he is also seen performing different social activities such as attending sporting events. And Cook is a big sports fan, both watching it and practicing it himself. He has acknowledged that during his student years, he was a big fan of “Iron Bowl” and that, among other activities, he practiced rock climbing and cycling.
Develop new SKILLS permanently
Another point that the neurologist highlights to apply it to our daily lives is the acquisition of new skills and also their demand from new employees who arrive in the company. Among the main skills that Tim Cook constantly develops are collaboration, curiosity and expertise.
This is something that Tim Cook has acknowledged in numerous interviews, where he does not stand still and continues to move forward improving some of its facets. Ultimately, we are facing an exercise that occupies the mind, always learning something new or improving in a specific aspect.
What Tim Cook doesn’t do well: Sleep
Another important point to maintain good brain health is to get proper rest. Experts have always recommended that it is advisable to sleep between seven and eight hours a day. And not doing so can have significant consequences on the development of Alzheimer’s disease.
In fact, while you sleep, your brain literally cleans itself. The glymphatic system, still under study at present, is responsible for the nocturnal collection of, among other “waste”, the alpha-amyloid protein, key in the development of Alzheimer’s disease.
This is something that Tim Cook does not seem to be very clear about. In his daily routine, this is indeed reflected He gets a few hours of sleep, which are apparently insufficient when he gets up before four in the morning. This is something that is best not copied from Apple’s CEO, as it can harm our brain health.
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