It has been argued that long-term smartphone screen disclosures – even computer monitors – make us sleep poorly. Either one of you has suffered in his own flesh. This is why the major mobile operating systems are launching a process called y-night, something that many users quickly change. Purpose: make our dream as unifying as possible.
However, recent studies may have found that this so-called "night mode" in fact it is useless and that contrary to what everyone thinks, no, it does not help us to sleep better.
Well, it seems that night mode doesn't help you sleep better
This seems to be corroborated by research by the journal Current Biology and is confirmed by the BBC's digital media, which, despite being understood to understand that smartphone screens can change sleep, says Night mode could not do anything to fix it.
According to a study by mice, a flashing light woke the animals while the blue was reassuring them. The problem here is that night mode is what it does to reduce the blue light of the screens to achieve the opposite effect.
Our prediction is that Night Mode has the opposite effect as desired.
Dr Manuel Spitschan, of the University of Oxford, said the study was very impressive, however he thinks he does not know exactly how the effects produced in mice can be attributed to humans. expect to do more tests with people to be sure
You will need to pay close attention if the study is real or not, which if validation does not mean that companies and especially app developers they have to re-enable all night mode.
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