There are many sleep monitoring apps on our Apple Watch, but AutoS sleep is ranked as one of the best. The number of parameters fell able to analyze information And what it does, and how to explain concepts about our dream, are the main reasons why I chose to tackle so many other applications.
As simple as carrying a watch in bed
The use of AutoS sleep comes down to this: bringing our watch to bed. And don't open the app before going to bed, or use Siri, whatever. The app uses it sensory information of our clock to find out what hours we are sleeping on and what quality.
To initial setup of the app we are asked for permission to access sleep analysis, mindfulness, functional strength, heart rate, organized noise level and HR diversity.
After the necessary permissions the app updates us to other features. Mostly i the use of color assessing the quality of sleep at different points of view or concept of sleep clock We can look at it, as long as we meet our daily goal.
What if I prefer not to wear a watch on the couch? AutoS sleep will use the time when the clock is out of our hand as the time when we are sleeping. In this case the amount of data collected is there it will reduce sleep time, yet it is an excellent work.
Details, details and other details
The amount of performance information it gives us is amazing. Fortunately it is enough of a nest so that, looking around, we get to the idea of how the night went. However we can play almost any metric for more information.
The app is divided into five tabs: Today, Clock, Historical, Day / Edit and Options. On the tab Today we find, in different cards and drawings, details of recent nights. Details, in particular, number of hours of sleep, quality, environmental noise during the night, hours of intense sleep, waking hours and heart rate.
In Clock we got an idea about the rings (similar to those of the app The work) of different sleeping materials. Bedtime, sleep time, quality and heart rate. The goal is simple: complete all sleeping rings.
Tab of Historically As the name implies, it gives us an idea of the various dates. In Date / Schedule We see the information hour by hour and we can correct the inaccuracies.
The take on analyzing dreams continues
For me there are four points where AutoS sleep captures the analytical dream. The first is being able to write down a dream even without taking the clock to bed. As a result of this work we can continue to collect points on A sleeping bank app.
Second we have a Apple Watch app when you make contact, whether through the app itself or by pausing in our sphere, the most recent night metrics. The right point is to get the most important information right.
In the third and last place we find i Siri shortcuts. We can integrate almost any part of the application with Siri (or with a shortcut). For this function we can use the wizard, for example, to ask statistics or to ask questions or to use an option Turn off the lights which allows us to calculate the time we spent sleeping.
My reference service
There's a lot of talk Apple could add to its features traditional sleep monitoring on the Apple Watch. We might see them in June at WWDC with watOS 7, while my choice is clear: AutoS sleep.
The ease of use, the simplicity of the layer information behind the layer reveals the bright details of our sleep habits, as well as integration with Siri or the Apple Watch app. they became my favorite.
We can buy an AutoS sleep in the App store for 3.49 euros. The app is a one-off payment, without subscriptions or purchased internally to unlock features.
More details | Automatic sleep
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