Breathing exercises not only serve athletes to improve their abilities, but also They can help anyone both to increase your physical performance and for something as simple as sleeping.
[Los emojis facilitan la comunicación entre las personas: inclusivos y ayudan a la salud mental]
Doing exercises of this type can be very beneficial to you on a daily basis, and with Breathwrk, the app that we are going to teach you today, you will be able to access a series of instructions to help you make them.
You can choose from a large number of uses for breathing exercises, as some are for exercise, some for rest, and some even for putting you to sleep.
Breathing exercises at your fingertips
Breath interface
The free Android
Breathwrk has a huge number of exercises available, but before we let you get to them he will ask you things about yourself to create your profile, although you can skip many of these questions.
Once you enter the application, you will see that on the main screen you have some quick exercises to help you wake up, calm down or fall asleep, as well as other paid exercises that you will not be able to access from the free version.
Start breathing exercises
The free Android
When you open the exercises, you will see a circular figure in the center that grows or becomes smaller depending on whether you should inhale or exhale, about which he will also warn you at the bottom.
Before starting each of them, you will see an indicator that will show you the duration it has, so you know how long it will take you, as well as the function that these exercises have.
discover breathing exercises
The free Android
If you click on the forum of your profile you can set certain exercises as favourites, as well as access the most recent ones, and in the explore section you will be able to access all the exercises that the application contains.
On the other hand, you can program notifications which will warn you on your mobile several times a day that it is time to meditate and do your breathing exercises, something which can be practical if you are a little lost.
breathing exercise
The free Android
In your profile section there is a series of metrics that show you how many exercises you have, the time you spent and more information this will help you see your daily progress in this regard.
How to download from Google Play
Breathwrk is available for free download on Google Play, and you can try it for free. If you’re interested, they have a premium subscription available that you can pay monthly or annually.
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