Google Fit is a Google health and sports app and has been featured on most Android phones. In it you can do it register all your sports activities and certain health information, with the advantage that it integrates with third-party applications to access data on all types of devices, such as the Xiaomi Mi Band.
Here we tell you how to plan and use Google Fit, too all you can do with this request, from seeing how you slept yesterday to register for your next zumba session.
First steps with Google Fit
Google Fit integrates – and eventually syncs – with yours A Google Account, so the first thing you'll need to do is sign in. Usually, you already have a Google account added to the system, if you only need to select it from the list.
In the second step is the time to change some relevant data when recording tests and, in particular, when calculating calories. It's about you gender, date of birth, weight and height. The first two data are shared with your Google account, so to change it you need to change it to your account. You can install the other two freely from the program.
Now it's time to give the necessary permissions, the most important thing for Google Fit to do all its magic. First, you're asked if you want Google Fit log functions automatically. That is, without the need for you to open the app, Google Fit will detect when you perform a task such as walking, running or biking and will register it. Optional
Related to the previous section, Google Fit requirements know your location be able to record the route you made during your map test. If you are using Android 10, you should choose that Google Fit has access to the space provided and not only when it is in use, so that the automatic log works well.
At this point, you just need to set goals for yourself. Google Fit has no objective measures, distance or calories, but it's a simple matter: active minutes and cardio points. The app will suggest some goals you can change (60 minutes active and 10 cardio points per day), which will be changed as you use the app.
Now, what exactly is this about Cardio points and minutes running? The difference between them is mainly in the depth of exercise. These are the differences between them:
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Active minutes. These are minutes calculated by Google Fit where you have done any type of workout, from walking to dancing or doing yoga Minutes can be automatically recorded, manually or with the help of third-party apps linked to Google Fit.
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Cardio points. If you perform tasks with great power (for example, to use instead of walking), Google will add cardio points. You get 1 or 2 points of cardio per second, depending on the intensity of the activity.
Understanding the "rings" of Google Fit
Now that we know the difference between active minutes and Cardio points, it's really easy to understand what the graph is from when Google Fit opens. He outer ring, with the mark >> corresponding to Cardio points and, the closer you are to your goal, the more likely the ring will close. Your daily goal is to complete the circle.
The inner ring is a reflection of minutes you've been working on during the day This way, you can see at a glance how much you have left to reach the goal of the day you set for yourself during the initial setup.
Everything you can manually enroll in Google Fit
One of the main benefits of Google Fit is that it automatically records many tasks, but you can also add your data manually. Using float button Both of you can sign up for training and add some exciting health information to keep track of.
Today, Google Fit lets you add personal information blood pressure, your weight and training. All this information is connected to a specific moment, so you can check later how it has changed over time.
Although Google Fit always looks for your visit to see Add function.
One of the most recent additions to Google Fit has been possible register your dream manually, without the assistance of a third party. For some reason, this method is not in the same float problem, but you must first install The dream then press the + button.
Sleep registrations are now a separate feature on Google Fit, so you can integrate what time do you sleep and when do you get up?. They miss a better analysis of sleep quality, as it is added to more wear, and is missing information despite the data synchronization directly to them.
How to register your use in Google Fit
Before we tell you how to paste information in Google Fit, but what if you are about to start your session? If so, you can record in real time, touching on Register for training the problem of floating.
To register for exercise you will need to first choose what kind of work. The list is so long and complicated that you will not find one that fits or limits what you are about to do. If it's an outdoor activity, the time is accompanied by a map, where your recording will be recorded.
Google Fit believes in wearable, so that improved data such as heart rate can be included. Instead, during a test run in real time you can see your route on the map walking distance, your current speed
By default, Google Fit will be silent during your workout, but if you want to configure it update you with live voice status from time to time To do this you must go to settings and install Voice alerts.
You must choose between Google Fit to notify you every half a mile, every kilometer or time interval from 30 seconds to 10 minutes. With these voice alerts Google Fit also distance and length training
Automatic subscription to Google Fit
Being able to save training in real time is okay, but it's much better if Google Fit is able to automate the process without your intervention. If you allow it, Google Fit will find when you navigate and add activities to your diary, located in the tab of the same name.
This works well for travel and travel, but the real power of Google Fit is coming when syncing with other systems. Google Fit is synced with many data systems, many of them smartphone apps and measuring spears. When synced with Google Fit, data from these smartwatch and wristbands is stored and displayed in Google Fit.
That is, if you have the Xiaomi Mi Band that you use for running and the Huawei smartwatch you are exploring for your dream, Link both accounts with Google Fit, you get data from Google Fit, collected by the Xiaomi app and those collected by the Huawei app, all in one place.
How to delete your Google Fit data
Google Fit collects a lot of personal information and maybe at some point you want to control or delete some information. It's not enough to delete an app or its data, because it's all available synced to the cloud. Instead, you should go to Google Fit Settings and install Manage your data.
In this section you can look for linked apps by hitting on Manage data, accurately delete any data stored in Google Fit. The range is wide and ranges from work cut to weight, heart rate or sensor data.
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