Home exercise apps [#QuédateEnCasa]

This issue of COVID-19 brings many consequences, one of which is that by voluntarily being locked up in our homes we tend to violate our good behavior and that authentic sports are the first thing we give up. Telephone work does not mean that we give up some of our daily activities. It is true that many people live in small apartments or in houses where playing games can be a real obstacle, so at Actualidad iPhone we want to help you get out. We bring you four plans where you can play games to keep up with # StayOnCasa and stop Coronavirus.

Exercise at home

As its name indicates the purpose of this app is that you can exercise at home without the need for additional equipment. It has very wide tendencies for the whole body, abs, chest and arms, among others. It also has a step-by-step monitoring of the exercises we do. Obviously it is designed for both first-time users and those looking for something specific. It has a calorie calculator, meets the iPhone Health application and tracks the results.

It's free

As with most applications today, it has an integrated payment system, but you can try many features of it without having to pay in full, so that you can make a decision freely. It has great reviews on the Windows App Store that give us less than 4.9/5 stars with more than 2,000 variants. It's compatible with any device running iOS 9 or higher version and weighs only 250 MB, so it doesn't take up much space. There is no doubt that this is a great alternative when it comes to making games at home without something.

8fit: Training and recipes

This is one of the most popular and popular veteran applications in the world. With it we focus not only on exercise at home, but also on our diet. Good nutrition is important to maintain the results of exercise and especially to maintain a healthy body image. This app has a variety of purposes that will help us lose weight, maintain or gain muscle tissue depending on our interests and in particular our needs.

It's free

The app calculates our physical condition and will provide us with a diet plan and program to suit our needs. Remember that it is compatible with the iPad and Apple TV, giving you flexibility and allows us to use almost any space at home. As expected, it has integrated payments, something that is very much the case with the newly developed app. It's much smaller, more than 120 MB of space, and will be compatible with devices running a version equal to or greater than iOS 11, not bad either. Moving boys and girls.

Seven – 7 minutes of exercise

The time is short, and the fact that we work by telephone or that we take care of those most in need in the family can mean that we no longer have time to devote to body worship. Therefore It shows us such a popular app, promising results in just 7 minutes of exercise per day

And that has made it one of the most downloaded and most important applications in the sector. You will be able to train without the need for any kind of material and create an appreciation for the exercise routine in its shorter time series. Due to its typewriter, it is sometimes very difficult to accept when you have no previous body type.

It's free

You can set goals such as losing weight or gaining muscle mass, you just have to pay attention to your physical abilities, because Six is ​​designed to limit you without using any kind of material. Seven exercises are quick, so you should prepare in advance to continue. As expected, it has a series of integrated payments if we want to use all its features and in this case weighs 300 MB, it is compatible with any device running iOS 12 but besides its Apple TV version.

5 minutes Home Health

Another app that focuses on home exercise for short periods of time and will help us maintain physical fitness as a result of HIT exercises. This app will allow us to take advantage of up to six groups: Abdomen, fat loss, chest and arms, fullness and legs, yoga and flight. It's a complete app and also has its own iPad version, which is still something to consider. The good thing is that they promise to keep us able to dedicate five minutes a day to the sport, will they have more confidence?

It's free

Don't have the time or energy to find equality? Try this application. All sessions have a working time and rest period to ensure that the exercise does not last for 5 minutes. Even the most busy person in the world should have 5 minutes of exercise!

In fact, as always, we are dealing with a free application but offer a "premium" type that will allow us to open separate companies that are not in the free form. All tests have detailed instructions and 3D graphics that show us how to do it correctly. The app also monitors your progress so it will suit your needs depending on the time you are using and the goals reached. It weighs only 160 MB and can be run on a device with iOS 11 or the latest version of the operating system.

We hope that because of this integration you can get some exercise at home and stay fit even though you are isolated. Remember, you should never leave the house without the need for a great need, It is important that we all work together in the fight against COVID-19.