The renewal of the heart rate, as we can give his name, the time our body needs to restore the heart rate "Normal" after doing physical work. This study provides us with valuable information about the function of the autonomic nervous system.
Scales of this work show a correlation between the sympathetic nervous system (which uses anti-aircraft responses) and the parasympathetic nervous system (which performs "relaxation and digestion" activities).
How to check for heart rate
The first thing to remember is that restoration of the heart rate, by definition, requires significant physical activity before measuring it. In the present case it would be necessary to have done it at least time to train with our Apple Watch when our clock will record the heart rate.
From our iPhone
The steps are very simple:
- We open the app The work.
- We add a tab Train us.
- We touch on the training we want to see.
- In the chart Heart rate goes down left.
This way we will be able to access the graph of Cardiac rehabilitation of training time. Below the graph itself we see three values corresponding to minute beats (LPM) at the end of the training, after one minute and after two.
From our Apple Watch
Touching this data from our watch we should probably do a training session that day, because the Apple Watch, at the moment, only provides current day activity data.
- We open the app Heart rate on our Apple Watch.
- We continue down until we find a section Recovery.
Presented in a slightly different way we will see the same information that gives us the app for our iPhone.
Most recent studies find that recovery from 13 or more beats per minute after one minute or so Beating 22 or more per minute after two minutes corresponds to a healthy distance. Let us remember that for details to be accurate it is important to stop training our clock as soon as we finish the work.
