In the new year, there are many and many are incorporating exercises into your goal list. If so, today is your lucky day because in this article we will explain how to make your Apple Watch and your iPhone.
Of course this is not coming back and you probably already have it smartphone and a smartwatch The Apple you have. However, you may not be very clear on how you can benefit from them when doing physical work.
We can't help you get out of bed and get your AB done. However, we can explain how to take advantage of the three job opportunities you will find in the work app on your Apple Watch and iPhone to save your motivation.
How to use the Work app app on your Apple Watch
We agree that there is nothing more motivating than your rewards. Another way is by using the Activity app rings, showing how far you have left to overcome the health challenges you set for yourself.
The most effective way to master this task is to configure the home screen on your Apple Watch that shows what remains to achieve that challenge. Select the sphere you want in the & # 39; Phere Gallery & # 39; s section of the viewing app on your iPhone.
We recommend you take a look at the & # 39; Task & # 39; section and select one of the ones displayed there. You must hit the & # 39; Install & # 39; After that, you will be redirected to the & # 39; My watch & # 39 ;, page where you can tap, swipe and set it as your category.
Once this simple process is complete, you can see at a glance on your Apple Watch how much time is left for the cycle to be completed both by the time you exercise, the calories burned and the times you have risen an hour.
Do you think the goals are too low? Unfortunately, while the calories you burn are not set, the other two cannot. You can change the & # 39; Move & # 39; function in the work application.
First, you should go to the screen of your Apple Watch apps by pressing your digital crown smartwatch. Once there, you can open the work app and press the rings as they appear.
There you will see two options: one referring to your weekly summary and the other, to your daily delivery plan. You have to choose a second one, increase or decrease the number of calories you want to burn each day and observe changes.
How to compete with friends with Apple Watch and iPhone
There really is no better way to stay motivated than to compete with your group of friends. These competitions last for seven days, where you earn one point for each percentage of your goals you reach.
When the seventh day of the race ends, all points are added and the winner is the winner. Needless to say, all participants need to have an Apple Watch and the & # 39; Share & # 39; feature worked on your iPhone.
To do so, you must open the Activity app on your iPhone, go to the & # 39; Share & # 39; then touch & # 39; Start & # 39; To add a friend, you must hit the & # 39; + & # 39; (& # 39; add & # 39;) in the top right corner and enter your name.
You can repeat the process until you add up to 40 people, which should be more than enough. Once you've installed them all, you must first challenge them. Tap the & # 39; Send & # 39; in the top right corner and you will be notified when they accept your challenge.
If they accept you, you can start competing. To do this you need to go to the Make app on your Apple Watch and swipe left until you find the & # 39; Share & # 39; page. Next, select your friend, tap & # 39; Compete with (name) & # 39; then wait.
How to receive rewards (or rewards for your efforts) with the Apple Watch
One way to earn rewards is to compete on your own. These are the rewards you will receive whenever you work. You will automatically receive them when you overcome these challenges set by Apple (many).
To find out which prizes you have already won, you can go to the To do app on your Apple Watch and swipe left until you find the Awards page. You can now see the entire list and then tap one of them to see if you already have one.
Those gray photos are prizes you haven't added to your collection. Tap on one of them to find out what the requirements are and then enter them if they match your goals.
If you want more information on the Apple Watch, don't miss these headlines:
