The Apple Watch is one of my favorite Apple products. Literally. I had all of his versionsexcept for the Apple Watch Ultra, because it’s too big for my wrist. With the Apple Watch, I’m up to date with my notifications, I work out hard thanks to Apple Fitness+ and there’s always an extra walk I like to take down the street.
Closing the rings is not an option, it is almost an obligation. However, he noticed that something was wrong lately. I am a fairly methodical person and I usually always do the same routes, workouts, etc. And sometimes he observed that heTraining data doesn’t match what I was doing. I started researching and just like you can calibrate the iPhone battery, you can also calibrate the Apple Watch to better detect workouts.
What to do if Apple Watch isn’t detecting workouts well
The first piece of advice they gave me in the Apple Store is simple but must be taken into account. And the main factor that a Apple Watch does not detect a workout well It’s the lack of physical contact with the skin. Because? Well, because the Apple Watch relies on different heart or blood oxygen sensors to measure the intensity of the workout. It’s because of this:
- Check that you the strap is tight on the wrist. Depending on the type, it may loosen as the training intensity increases. This happens especially with straps with magnetic closure.
- If you have any Tattoo on armmay interfere with measurements. In this case, if you have the other arm without tattoos, you can change the Apple Watch wrist and choose in the settings that you will wear it on the opposite wrist.
- Make sure location tracking on your iPhone and Apple Watch is turned on. On your iPhone, go to Settings > Privacy > Location > System Services > Displacement calibration.
- Check your health data, such as weight and height, in the Fitness app of the iPhone > Your profile picture > Health profile.
Finally, this is obvious, but make sure that both your Apple Watch and your iPhone are updated with the latest software version. This will ensure that Apple has fixed any small errors that may exist that could prevent workouts from being detected correctly.
How to Reset Apple Watch Calibration Data
To eliminate any erroneous data regarding the Calibrating the Apple Watchit is essential that you restore the calibration data. To do this, it is very simple:
- On iPhone, go to the Watch app.
- Go to section confidentiality and scroll down until you find Reset Exercise Calibration.
Apple Watch Exercise Calibration
How to Calibrate Apple Watch Sensors
With these previous points reviewed and realized, it is It’s time to calibrate the Apple Watch and tell you what steps, miles, etc. actually are. Apple recommends following these steps to properly calibrate your Apple Watch:
- Put on your Apple Watch and go to a clear areaflat and outdoors where there is a good GPS signal. This could be the countryside, a clear meadow-type park…
- On your Apple Watch, go to the Training app and start a walking workout arrive.
- During twenty minutesdo the activity you have chosen, run or walk.
Do the entire workout at the same speed, so we recommend choosing to walk so you don’t have a huge drop in performance if you decided to run. Once twenty minutes have passed, the training ends. The Apple Watch it will take care of calibrating itself based on the data collected during this session using the GPS connection.
If the data provided by the Apple Watch is still incorrect, maybe you have a physical problem with one of the Apple Watch sensors. In this case, it is best that you take it to an Apple Store or an official technical service so that they can carry out a diagnosis and provide you with a solution adapted to your problem.
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