nine apps to get you in shape this summer

After the passage of Holy Week and your possible excesses after so many parties and its typical sweets, the famous “bikini operation”. The arrival of the heat and the view already turned towards summer holidays make many people more concerned about their physical condition and increase their physical activity and healthier lifestyle.

If you want arrive this summer in your best shape your Android device can be your best ally, because in Google Play you will find very good applications for exercising and improving your diet. We will now see nine apps to help you get in shape.

Adidas Training

Adidas Training (formerly Runtastic Results) brings us a powerful app to get in shape with a wide selection of training plans, being five of them completely free in addition to the routines. You can also manually create your routines with the hundreds of exercises explained in videos and all done no material or resistance bands. To get the most out of the application and all its training plans, you will have to pay from 9.99 dollars per month to 59.99 dollars per year, but with the free training it is already a good start to get started. embark on this “bikini operation”.

Freeletics

Freeletics offers us a digital personal trainer that allows us to train with our bodyweight, running, dumbbell, dumbbell or kettlebell. The free version gives us 22 high-intensity bodyweight workouts, 27 exercises, 5 warm-ups and cool-downs, and 20 audio sessions. To unlock all your packages you will need to subscribe from 44.99 dollars per quarter.

Strava

Strava is one of the best running and cycling apps. In addition to being able to record our runs and see the statistics, it also allows us to discover the routes around us and which have been published by its community of users. The application also encourages us to go for a run through its monthly challenges.

Exercises in the gym

Application Exercises in the gym It is intended for users who go to a gym or who have such equipment at home. The app includes 510 exercises to create your personalized workout, but if you are a beginner you will also find different routines to train the whole body or specific areas.

8fit

8fit It is a complete application with quick workout routines there healthy meal plans in which free version you will only have access to the basic full body program, but enough to take the first step. The app will create a personalized training plan based on our goals. To unlock your recipes and personalized meal plan, you will need to subscribe.

Yoga | Down dog

Yoga | Down dog It is for many the best application for practice yoga. The application adapts its exercises for the most beginner user as well as for the most advanced user. Through their video sessions, they will guide us through each of the exercises. The application offers us a free 15-day trial, then you will have to pay 9.99 dollars per month or 54.99 dollars per year.

Wikiloc

Wikiloc is the best app for hiking. He has more than 32 million routes from all over the world and a community of more than 10 million users. The application allows us to discover routes and record our outings in the mountains.

swimming coach

swimming coach offers us an application that generates personalized swimming plans thanks to your virtual coach to help us improve our records and motivate us. The app also allows us to track our workouts. The free version offers more than 40 exercises for swimmers and triathletes and in the paid version more than 240 exercises among other improvements.

Lifetime

Lifetime help us carry Healthy eating. The application will allow us to keep track of the calories consumed and expended to reach our goal thanks to its meal planner. In its free version you can save your food diary and by subscribing to its application ($4.99/month, $9.99/quarter or $19.99/year) you have access to your food plans and tips for day.