Quitting smoking is complicated, but these mobile apps will make it more bearable

The bad habit of smoking affects a large part of the population, but with a little strength and will, it is possible. As a New Year’s resolution, you may have considered quitting smoking, well, if you ever doubt you’ll be able to, we recommend one thing: make your mobile your best ally to quit smoking.

Despite the fact that science wants to allow us to smoke without it being harmful, this habit causes serious problems for our body, but thanks to our phones we have applications that will motivate us enough to accomplish our feat.

Quit smoking – helper

This application is characterized by a well-designed and beautiful interface with a series of cards and a Material You design. You will have on the main screen the progress made since the very day you left of smoking, and those data that generally serve as emotional and mental support for the end goal, which is to permanently end the habit of smoking.

you have the possibility to add notes in a diary to be able to come back to it at any time and know what those first days were like when you had headaches or a feeling of general fatigue throughout your body.

It also includes rewards and trophies to motivate the user as the days go by. Rewards are gift ideas that typically cost what you saved up during your smoke-free time. One of its details is excessive advertising, although can be avoided with a payment from 2.99 dollars to also add a widget, unlimited rewards and daily statistics.

Stop now! : Stop smoking

May be be the best app in the list for a series of very remarkable characteristics. In addition to providing the ability to set a specific date, it also serves to record the very day you started a new smoke-free life.

Like the other apps on the list, it offers different stats ranging from the money you’ve saved, the cigarettes you haven’t smoked, to a series of statements about the physical improvements you’ll notice over the days. One of its best features is the community of users with whom it matters Being able to share experiences with other people who are pursuing the same goal helps.

Smoke Free – Quit Smoking

Not to be confused with the other app that has the same name. This one has a green theme and features an interface that uses a bottom menu. follow the Same approach as most of this type of applications by showing a series of statistics, although it does so with a series of very elegant graphs.

Offers the possibility of keeping a diary, craving for a number of tips, missions to make the days more efficient in front of you and the medals, which will be used to show the achievements made. Through the paid application, priced at 5.99 dollars, you will be able to access a complete list of missions, various techniques to quit smoking and the elimination of advertising.

Sober time

This application which It is good to leave any kind of negative health habit. If in addition to quitting smoking, you want to change your lifestyle, this is an application to consider.

Has a community on the forum it can be helpful for those of us who feel supported. The app is only localized in English, but its simplicity helps. You can change the color of the theme to personalize it, and on the other hand you can remove the advertisements by paying the subscription of 5.49 dollars per month.

flamboyant

With that funny name Flamy has a very clean and attractive interface which begins by asking us how many cigarettes we smoke, the date to quit, how many we have left in the box and how much each one costs, among other data. This information will be used for the application to establish the plan for us.

To make the process more informative, Flamy shows many benefits of quitting smoking through a lower menu. For example, It’s calculate the money we save directlyas well as improving physiological conditions such as blood pressure or blood oxygen.

RespirApp

The official application of the Association Against Cancer It is also a valid alternative to stop the bad habit of smoking. When it first opens, it asks us a seven-question test about our smoking habit. When we finish it, it gives us a level of addiction.

RespirApp, like the previous one, presents a bottom menu to move through the sections of the application. Contains a progress tab and a beginning that sums up our current situation. In addition, quitting smoking with the AECC app will give us a feeling of constant improvement, seeing the number of cigarettes avoided and the economic savings.

Cook

The penultimate app on the list also has a catchy name. Kwit asks us the typical questions for calculate economic savings and improved health. It has a record through entries such as “I overcame a craving” or “I smoked” and we can even tag how we feel at the time.

said recording includes exercises called “Breathing” for when we have an awkward moment. These exercises are multi-minute sessions to evoke feelings like calm, energy or focus.

quit smoking

This application of the University of Gran Canaria makes us a complete tutorial at the beginning. In this way, it guides us through the different sections to then pass a test that will be scored according to our level of addiction.

Once we mark our “D-Day”, we will quit smoking and Stop Tobacco will start working. Occasionally, the application will ask us some questions about tobacco that are educational and make us think. There is no doubt that the developers have taken great care while designing this application.

Giving up and removing these types of practices from our daily lives will improve our health. With mobile, we can make this path more affordable so do not hesitate to try one of these solutions to permanently eliminate tobacco.