Reach your 2023 goals with the best Apple duo!
A new year begins with new goals and maintain or improve our physical condition are usually included in this list. Fortunately, Apple offers us many options to support us in this decisionlike those that can be enjoyed thanks to the perfect duo formed by the iPhone and the Apple Watch.
To not waste any minute of this 2023, we can continue a list of recommendations to achieve our physical health goalssupported by Apple devices and services, which you cannot miss.
Clear goals
As in any project, the first thing before taking a step is to know what you want to achieve. In this sense, it is recommended:
- Set yourself sustainable goals: In the case of diets and exercises, this involves making simple changes whose results can be seen after some time. If physical activity isn’t our thing, starting with a short walk a day or a ten-minute workout routine, we’re more likely to maintain it and step it up during the day, than doing it. with a 45 minute workout.
- Set goals that you can directly control: This target can be monitored with the entry and exit method. For example, an input would be the number of minutes of exercise you do each day, while an output would be your resting heart rate status. The more exercise, the better the physical condition and therefore the resting heart rate will decrease.
Once the objectives have been defined, the Apple Watch and iPhone spring into action to help us visualize important information that guides us on this path. The three most important metrics are:
- Health and Fitness Measures: from the number of steps you take to your resting heart rate. This data is available on request in the iPhone Health app.
- Metrics related to active calorie burning and exercise minutes: at a glance you can see all this information, thanks to the activity rings.
- Real-time data during workouts: This information is essential to guide us and help motivate us while we exercise.
For view previous information on Apple Watchthe first step is to add activity rings as a complication directly on the watch. There are three options for this:
- Activity rings as a small complication on any face.
- Activity graph as a central complication on a flexible face.
- Choose an activity face.
The Apple Watch offers several options to view our activity
Another option to view metrics is to do so through the Watch app on your iPhone. To choose a face, simply follow these steps:
- Open the Watch app on your iPhone.
- Tap Face Gallery at the bottom of the screen.
- Go until you find a face you like.
- touch the face
- Choose Add.
To customize complications:
- Tap My Watch at the bottom of the screen.
- Tap the face you just added at the top of the screen.
- Scroll down to Complications and choose a location.
- Tap that position and choose Activity.
training apps
Apple Watch tracks training in real time from Apple and third-party apps
The watch will automatically track your exercise, but if you activate the Workout app, you can track your stats in real time. This option includes built-in workouts for many exercise forms, and you can also create a custom workout if you can’t find an existing workout that works.
Although there are also many third-party fitness apps designed to guide you through an exercise routine or provide more detailed data.
Configuring the Health app dashboard
Apple Watch automatically sends data to Health app on iPhone
Apple Watch automatically sends data to Health app on iPhone. Visualize those that allow us to focus on our goals, it’s worth spending a few minutes setting up the Summary page to show your key data. For that:
- Open the Health app on your iPhone.
- Tap the Summary button at the bottom of the screen.
- Tap the Edit button at the top of the screen, next to Favorites.
- Touch the stars to select the data you want to see first.
- A full star means this item will appear in your favourites.
These metrics reflect the state of our health and help us compare and make decisions based on how far we’ve come. However, like any change, discipline and perseverance are key to achieving results. Do you dare to start?
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