If you play sports, you will know how important it is to prevent possible injuries that may occur as a result of exercise, and thanks to Recover Athletics, which was purchased by Strava, you will be able to get assistance to conduct a better recovery.
[Que no te vea nadie: las aplicaciones de Google que tienen modo incógnito]
This application is a great option to keep you in shape, but without neglecting or overloading your body. Although, if you are injured, You will also have access to recovery exercises.
It is an excellent complement for Strava which, in addition, collaborated with doctors and physiotherapists to work on the exercises they recommend and the algorithm the app uses to come up with those recommendations.
Recover and prevent injuries with Recover Athletics
Recover Athletics Activity Zones
The free Android
When you start the application, it will ask you for information to create your profile and be able to offer you personalized recommendations depending on which exercises you are looking for and which ones you have indicated you have an injury in.
On the main screen, you will have several recommended exercises designed to improve the strength or mobility of each area of the body that the app’s algorithm deems necessary for your recovery. You can always add more body areas to show you more exercises.
Recover athletic exercise
The free Android
As you enter each workout, you’ll see a short video demonstration showing you different types of exercises you should perform to work on the part of your body that you want to recover, or where you want to avoid injury.
There is an indicator with the minutes it will take to do the exercise, as well as the equipment you need and a summary of the sets and reps it will send you for each of the movements. To get started, all you have to do is press the “Start Routine” button.
injury data
The free Android
In the Studio section there is a section to create your own exercise routines and save them, although you can also use some training sessions which are found by default in the application.
These are separated by exercise type, and the approximate duration of each is also listed so you can decide if you want a long or short workout.
How to download from Google Play
Recover Athletics customizes workouts
The free Android
Recover Athletics has several paid versions available, however, you can download it for free from Google Play.
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