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Keep track of your moments and keep track of mental wellness goals and habits with these journaling apps for iPhone.
A newspaper is a very personal space in which all thoughts, special moments, anecdotes and feelings experienced during the day are captured.
This is something quite beneficial that helps people who implement this tool, both to carry a Activity controlas if to develop a mental stability Al identify emotions.
Previously, logs were kept in writing in a personal notebook. However, with the Advanced technologies Some applications have been created that allow keeping a diary safely and with the availability of add images and videos for a better record.
These are the best applications to learn how to write a diary from the iPhone
- Grid Diary – Diary, Planner
- I think
- First day diary + notes
- 5 Minute Journal: Self-Care
- Moment – Daily
- Daylio Daily
- Moodnotes – Mood Diary
- Travel – Diary
In this space we will indicate a list of best diary apps, available for devices with iOS system. All work well to wear a better activity logmood and emotional control, development and promotion of mental well-being and further.
Journal Grid – Journal, Planner
Newspaper Grid It is an excellent way to build personal development, improve relational well-being and obtain support that records the changes made.
It seeks to offer its users a way to obtain all that is necessary for their personal developmentfrom mindfulness exercisescreating healthy habits and achieving reduce anxiety and stress levels in a meaningful way.
There are many benefits that can be had by keeping a journal where you can openly express each day’s emotions and experiences. And don’t worry if you don’t know where to start writing, Newspaper Grid provides a question librarywhich can be customizable, helping to counter blocking at the time of writing.
In addition, you will be able to customize your agenda in the form of a grid, so that you can create a holistic system of your personal development. Similarly, you can get a drawing in the form of a mandala.
I think
A newspaper is a personal space where we can express our thoughts openly, without fear of being judged, since only we can access them.
Being such an intimate content and of great sentimental value, it is obvious that the utmost security is desired in its protection, which is why this application has developed a unlimited every day and compatible with any device, which has the increased security through encryption and PIN blocking.
You can carry a written trace, with illustrated appendices. You can also customize the cover as many times as you want.
First day diary + notes
This is another option to have a unlimited personal agenda and with a spectacular designwithout worrying that it might be seen by someone else.
It has tools that allow you to write without limits adding in turn pictures and videos without limits. It also has a very safe rescue system protected by pin code and fingerprint scanning so you can add all the content you want with absolute freedom and security.
5 Minute Journal: Self-Care
Practicing gratitude is a habit that brings multiple benefits. For this reason, an application has been developed which links the favorable characteristics of a diary with gratitude. It is a space where you can write down your daily thoughts and experiences, in order to start and end the day capture the things you feel grateful for.
It contains a guide to help you get the most out of your planner, as well as a chronological view or consult directly for a date. also provides inspirational reminders and quotes as well as daily challenges.
Moment – Daily
This application is a great help to keep a complete and orderly record of your daily experiencesbeing a tool that allows you to write, add notes, photos, videos and audios so that you have a full diary.
Moreover, it is connectable with social networks and the content you upload to each is added directly to your timeline in chronological order. It has a search by people, keywords, places, among other options.
Daily Daylio
Find out how the activities you do directly influence your mood. This is a diary in which you will have to indicate the mood that accompanies you at that moment and, in turn, specify the activities that you have carried out.
With this information, the application will perform a Statistic study on the habits that generate well-being and which ones should be avoided or avoided for improve your peace of mind.
Moodnotes – Mood Diary
Wear a continuous recording of your mood and find out how it fluctuates and the variables that affect it. This application is developed by mental health specialists and expert designers, specially designed to help you understand your mood and wear a controlling your emotions.
Likewise, provide educational tools and content enriched with cognitive behavioral therapy (CBT) techniques. It is ideal for learning Negative thoughts that generate anxiety, improve self-knowledge and develop mental health.
Travel – Diary
It’s a pretty easy diary to use, which will help you keep track of your daily activities, events and emotions.
He is connectable with other devices and you can access it from the web without having to enter through the app. Import videos, photos, relive moments with a daily search and all with the certainty that only you will have access to them.
Make a habit of making a personal diary and watch the great psychological benefits who offers this great list of apps to write a diary from iphone.
Related Topics: Apps
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