The brilliant invention that turns any cell phone into a machine to improve breathing and physical activity

Europe is one of the countries in the world with the best food. However, this is changing little by little, due to globalization and the importation of customs and, above all, due to a pace of life that does not allow us to dedicate the necessary time to cooking. This lack of time is also reflected in the lack of exercise, either due to fatigue or lack of time to do it on a daily basis.

All this leads to cases of Obesity has skyrocketed in recent years. More than 55% of adults in the country are obese or overweight, which means they are less healthy. This physical condition causes the development of obesity hypoventilation syndrome, also known as Pickwick syndrome. This causes a lack of oxygen in the blood and leads to other pathologies.

Breathing properly is not something we usually associate with working out.it is something innate, literally, and that we do unconsciously most of the time. However, There are ways to train the associated muscles to improve the way we do it, which results in a greater amount of oxygen, which positively affects all organs in the body.

Breathing training

The way we breathe is the same for everyone at birth. But little by little, over time, this shape changes. According to a report from Harvard University, there comes a time when breathing becomes shallower, limits the range of movement of the diaphragmincreases heart rate and can increase blood pressure and impair cognitive function. All of this affects various functions of the body, thus deteriorating the quality of life.

The stress of today’s life, lack of time and pressure This changes our breathing patterns, which directly harms our health. To solve this problem, you need to consciously change these patterns, which involves training the way you breathe.

The idea is to have a conscious breathingso we can maximize its benefits. Controlled diaphragmatic breathing can lower blood pressure, increase memory, improve athletic performance and recovery, or help us sleep better.

What is Airofit

To train breathing, certain guidelines can be followed, such as always breathe through the nose if we usually do it through the mouth, do sessions of a few minutes to practice deep breathing…These actions will improve physical and emotional well-being, but it is possible to go further.

Airofit is a company that has developed a respiratory aid device, capable of train how we do this processsomething key for everyone, but especially for those who practice sports. It is a device that is placed in the mouth and connects wirelessly to our smartphone, allowing us to control and monitor the different breathing exercises performed.

Thanks to these exercises, it is possible strengthen the muscles that move during breathingto be able to improve it. The diaphragm is the best example of this, an organ capable of developing further and offering higher performance than is usually achieved. Through the application, it is possible to create training schemes, choose a sport and improve breathing for that specific activity or keep track of our measurements. There are also models that control lung expansion, which improves aerobic capacity, with the consequent improvement in health and physical resistance. These improvements are more noticeable in people with poorer respiratory quality, according to reports published by Airofit itself.

The battery allows it to be used for 8 hours straight, which is enough for about a week of training. It charges using a magnetic cable, similar to that used in smart watches. The connection with the mobile phone is made via Bluetooth LE, which means that energy consumption is minimal.

Models and prices

There are three different Airofit modelseach with certain functions and prices. The cheapest and simplest is the AiroFit Active, which costs 129 dollars and is designed for beginners. The Airofit Essential costs 249 dollars and allows you to have adaptable training sessions, in addition to being able to measure lung development. Finally, there is the Airofit Pro 2.0, which costs 349 dollars, although it is currently reduced to 244 dollars. It is similar to the previous one, but improves statistics and training modes. The app is free to use for device control or basic trainingbut there is a premium plan that unlocks features like sports selection or advanced statistics.

In addition, the company offers various accessories, such as mouth frames of different sizes, a path to get the most out of the device or the charging cable, in case of loss or if we need another one. They can all be purchased on their website, as can the devices themselves.