Having an Apple Fitness+ subscription is a good way to motivate yourself to exercise daily. Even more so if we pursue a goal such as reducing abdominal fat and losing weight. For this, a good diet is necessary, but also physical activity.
This is why they particularly stand out five specialized workout types Fitness+. They are taught by experts in the field and even though it is in English, there is no problem if you do not master the language, since there are also subtitles in Spanish so you don’t get confused. lose. Even if just by watching them on video we can follow it without problem.
How to access Apple Fitness+
Fitness+ is an Apple service that includes dozens of videos with which you can follow an instructor as a guide to carry out all kinds of activities. It requires a subscription, either individual for 9.99 dollars per month, or included in Apple One. If you have it, you can find it on the main Apple devices:
- Apple TV via the ‘Fitness’ app.
- iPhone via the ‘Fitness’ app.
- iPad via the ‘Fitness’ app.
- Apple Watch via the “Workouts” app and with voice instructions (Bluetooth headphones required).
- Mac send content via AirPlay from another device.
Which Fitness+ exercises help reduce abdominal fat
Below we leave you a list of the four best exercises that, combined, can be excellent for reducing abdominal fat, losing weight and, ultimately, staying in shape.
Strength exercises in Fitness+
Kyle, Gregg, Kim and Jenn are Fitness+ expert strength training instructors. These exercises are of several types: squats, weight training, lateral lunges… In short, a complete mixture to exercise our entire body and tone the stomach by transforming fat into muscle mass.
Go to the strength videos section in Fitness+
Rowing exercises on Fitness+
Don’t be afraid, you won’t need to buy a boat and go down the river. These exercises can be done with rubber bands at home. It’s about doing an exercise similar to what you would do while rowing, since you exercise your legs, glutes, back, arms and, of course, your abdomen. And for that, Josh is the Fitness+ expert.
Go to the rowing videos section in Fitness+
Dance exercises on Fitness+
Don’t worry if you dance like a dizzy duck. No one will judge you and at the end of the day you will be home. The high calorie expenditure involved in intense dancing can help reduce body fat. Of course, don’t think that it will be about ballroom dancing, but rather that it will be more of a style zumba and aerobic dance to move the whole body. Jhon, Ben and LaShawn are the expert Fitness+ teachers for this.
Go to the dance videos section in Fitness+
Pilates exercises on Fitness+
While it is true that Pilates is a sport aimed more at gaining mobility and flexibility, it also includes a series of exercises that strengthen muscles and reduce abdominal fat. Darryl and Marimba are Fitness+’s best beginner guides. And if the you combine with other exercises like those shown above can be very useful. And in doing so, you reduce stress.
Go to the Pilates video section in Fitness+
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