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For some versions of Android, all devices have included a functionality called Digital Wellbeing, or Digital Wellbeing, which is its original English name. It is a very versatile tool that will allow you to limit and be aware of the time you spend on your applications and avoid addiction to your smartphone. This is able to analyze certain usage data from your mobile to reveal which applications you spend the most time on, among other things.
See how much time you spend in your apps
Digital Wellbeing on Android
The free Android
There is nothing better to start using this utility than accessing the area that shows the time you have spent in your applications throughout the day, which can be very revealing in understanding how you use your mobile or tablet.
When you open Wellbeing Digital, you will see a pie chart with the apps you used the most during the day differentiated by colors. In this section, a count of the times you have unlocked the device and the notifications that have reached it will also be displayed.
Chrome Activity Digital Wellbeing
The free Android
If you click on the app names on the chart, you will go to a specific section where you can see the specific hours you have spent on it, both in the current day and in the week. You can also access the number of notifications received or the number of times it has been opened.
Additionally, you can set a daily usage limit for the app and manage its notifications to ensure there are no floating banners or appearing on the lock screen, for example. example.
Spend less time on your mobile
App Timer in Digital Wellbeing
The free Android
Under the unlock indicator begins the list of options to start in, you can limit the time you spend in each application from the Control Panel. This sets a daily limit in 5 minute intervals that you can choose at will.
There is also the possibility of view websites you visit in Google Chrome and limit the time you spend on it.
Distraction-free mode will allow you to block the use of certain apps for a certain period of time. custom time period, in addition to activating it manually from this section. Notifications from these apps will also be paused.
Rest better from your mobile
Set rest mode
The free Android
In standby mode, you have the option of programming the activation of the Do not disturb and Grayscale modes to give your ears and eyes a break from the time you choose.
This schedule can be detailed, including days of the week and times. There is also the possibility of activate this mode automatically when you charge the mobile after 9:00 p.m.
By activating the Anticipate option, your mobile will send you a notice to leave the mobile when it detects that you are handling it while you are walking. A reminder that can be used to put it back in your pocket.
As you can access do not disturb mode programming so that it activates automatically when you want it, something useful if you don’t want to activate the rest mode, which is the one that also includes the activation of the grayscale mode.
By default, this section is hidden on many mobiles and you will have to access it from the settings, but you can choose to make its icon appear in the launcher with the rest of the applications.
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