Positive psychology has been studied for years impact of certain words and expressions in our emotional well-being. Interestingly, many of these ideas correspond to the life and work philosophy of Steve Jobs, the co-founder of Apple. Known not only for his technological innovations, but also for his inspirational quotes that continue to help many of us find that inner strength to “think differently.”
Today, psychology has studied the real impact of being kinder. The result was a double benefit: on the one hand, kinder people receive better recognition of society and, moreover, they help others feel better about themselves.
Five Phrases Often Repeated by Kind People
The concept “nice” comes from Latin beautiful (worth loving) and has always been a powerful way to connect with others. Kind people succeed have a positive impact on those around themnot only by his actions, but also by his words. And science has shown that saying positive sentences helps a lot.
That’s very nice of you
Psychology teaches us that seemingly simple sentences like “That’s very nice of you” can have a surprising impact on our well-being. These are not just empty words; By recognizing acts of kindness, we not only encourage others, but also we release dopamine in our own brain. It’s as if our bodies reward us for being good observers of the kindness of others. And this is not mere speculation; Studies have shown that giving and receiving acts of kindness significantly improves our mood.
I am grateful for…
Gratitude, this old knowledge of personal development gurus, has solid scientific support. When we say “I am grateful for…” we are not only obeying a social courtesy, but we are activating mechanisms in our brain that contribute to better mental and physical health. It’s as if gratitude is a shield against stress and anxiety, those old enemies of modern life.
It’s great
Expressing out loud that we love something, as writer Kurt Vonnegut suggests, is not an act of naivety or exaggeration. Saying “This is great”, we practice our brain to focus on the positivemoving him away from this natural tendency to focus on what is wrong. It’s one of the best things we can do. How many bad reviews have you put on Google and how many good ones?
let me help you
Offering help not only benefits the recipient, but can also improve our own well-being. Studies show that acts of generosity can strengthen the immune system and reduce blood pressure. Unbelievable, but yes, it affects us in unexpected ways. This is why volunteers are generally happy and healthy people.
Motivating phrases
Using and listening to motivational phrases can have a positive impact on our mood and motivation. AND If there is anyone who understood the power of words and the ideas, that Steve Jobs era. His quotes have not only inspired a generation of entrepreneurs and creatives, but they also align perfectly with what psychology tells us about happiness and well-being.
Jobs constantly reminded us of the importance of being authentic with his famous phrase “Don’t let other people’s opinions drown out your own voice.”. This is not just an invitation to rebellion; It is a recognition that authenticity is key to our psychological well-being. And when he encouraged us to “stay hungry, stay stupid,” he was encouraging that curiosity and willingness to take risks that psychologists say can lead us to truly rewarding experiences.
But perhaps one of Jobs’ most powerful phrases, and one that resonates deeply with the principles of positive psychology, is “Have the courage to follow your heart and your intuition”. It’s not just about following your impulses; It is an invitation to trust ourselves, to listen to this inner voice that we often silence in favor of what we think others expect of us.
How can we apply these ideas in our daily lives?
It’s not about repeating phrases like empty mantras, but about incorporating their essence into our routine. We can start by consciously practicing gratitude, recognize the good things around us. We can make an effort to recognize and appreciate the people around us, and even through social media or messages.
Offering help when possible is also a great gesture, something that is also practiced at Apple and other companies with the so-called three meter rule. And of course use inspirational phrases as a guide when in doubt discouragement. Music also has incredible power, making us feel like participants in a story in which we recognize ourselves. After all, you have the power of speech. You can transform your life and the lives of those around you.
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