The Christmas festivities are behind us, as well as all the hangovers after the succession of bouts of bulimia that mark each beginning of the year. And there’s another must-have item on the way to the first annual: New Year’s resolutions. Have you made your list too? Well we have one help you achieve all these goals: mobile app.
As tradition dictates, on the afternoon of December 31, we opened our notes app over the phone and went to write down one by one all those resolutions that we have to fulfill in 2023. Exercise more, eat healthier, save for the holidaysvisit the desired places during said vacation… After noting the objectives, we look for the best way to complete them.
Mobile can be a great tool
It’s true that social networks attract too much time, we can lose attention with messaging apps and it’s very easy add hours and hours each day with the mobile in hand without remembering anything else. But it’s not the phone’s fault, it’s ours; that cell phones allow us to jump across the border into productive territory.
With the help of cell phones, apps and our will, especially the latter, we can fulfill any list of annual resolutions, regardless of their duration. Let’s see the most common lenses and the software that we can use.
Apps to exercise more
Typical. We walk around with a guilty conscience after overeating and, with the prospect of summer already on the horizon, it wouldn’t hurt. get rid of all those calories
Below we leave you the five applications to exercise that we recommend.
- Nike Training Club. Very complete, of high quality, with videos that perfectly explain the exercises and totally free. Essential: you have it on Google Play.
- Personal Trainer: Workouts!. A very varied application with exercises for all tastes and all levels. It’s free and includes a subscription; which distributes part of the practices between “free” and paying users. You can download it from here.
- Samsung Health. It is not exclusive to Samsung devices and includes a wide selection of programs to exercise with. In addition to other apps, it’s not bad at all: you have it on this link.
- sworkit. If we had to pay for a sports app, we’d give our money to Sworkit: it’s super comprehensive. Guided exercises with video, exercise plans, challenges… With Sworkit you will get in shape for sure. Of course: it is only under subscription. It’s in the Google Play store.
- Workout at home: Fitness. Perfect for toning the whole body and with a large number of exercises included. With basic use, it offers enough to keep you in shape. Even to take said form: it is available here.
Apps to eat healthier
Ekilu healthy recipes
Play sports and, in addition, eat something healthierThese are two of the healthiest goals. Because, after having swallowed the last dragee from the nougat fountain, we all feel guilty. To counter this, nothing like a varied and healthy diet using apps.
- the coconut. Application to scan supermarket products and discover their composition how healthy they are for our body. The CoCo is available for free download here.
- Yuka. Very similar to the previous one, but with a larger user base; which provides greater scope for the product database. Introduces food composition and health benefits/harms. It can be downloaded for free on Android.
- of them. Application of healthy recipes with a wide variety of preparations. Menu of the week, shopping list, calories… An impulse to vary your diet while keeping it as healthy as possible: it’s there for your mobile.
- Nootric. A complete list of recipes and exercises accompanied by advice from nutritionists. Perfect as a consultation and for planning menus: it can be found at this link.
quit smoking apps
Flamy for Android
Continuing the more or less debatable vices that we have acquired in recent years, tobacco stands out from the others for its harmfulness to the body. And for those around us: 2023 should be the year you quit smoking for good. We know it’s not easy and there are no apps that can do magic, but they can help you if you keep a strong will.
- flamboyant. One of the most recommended applications to reduce tobacco smoke as much as possible. It offers challenges, prize system and rewards to keep smoking as far away as possible. Of course, Flamy is currently only on Android.
- Quit Smoking Now (Smokeless). Complete “gamification” system that offers rewards when the user applies his will to quit smoking. From Google Play.
- Cook. Monitoring of smoking cessation, motivation based on rewards and the possibility of planning to replace cigarettes with patches: the application makes it possible to monitor all the nicotine absorbed. Kwit is available on this link.
Apps to save and spend less money
Ending the year with savings in the bank is not exactly easy, especially if the salary is fair and inflation keeps rising. However, be aware of expenses, enforce budget goals and plan for savings They collaborate so that the dollars escape to a lesser extent.
Financial applications work perfectly when it comes to having a global vision of all things monetary. Of course, we have to make a caveat: since they deal with such sensitive information as money, assess well if they are really worth it. Your privacy ahead.
- Your bank’s app. Whatever your entity, download its application and keep an exhaustive control of all the expenses you make. Additionally, many banks already include savings and planning tools in their apps: our advice is to start with them.
- Monetary. Perfect for keeping track of expenses and managing budget balances in the process of not overflowing. Highly recommended: it is on Android to download free of charge.
- Wallet. Powerful, versatile, perfect for economic awareness and also for planning future relief. Tons of options and neat interface design: Wallet is compatible with Android.
Apps for writing a diary
Journal Daylio
Every year the same: we propose to start a diary, we write the first days and ends up in a drawer raising dust. Well this year it won’t happen: with the apps to keep a diary you will not only avoid buying a physical one, you will also have the necessary motivation not to abandon it.
- Journey. Simple, complete, with the possibility of saving places, photos and many other documents: Journey allows you to keep track of what happens on a daily basis. It’s on Android.
- Diary. Cross-platform, easy to use, compatible with many more services and perfect for keeping complete track of everything that will happen this year. It is located in Google Play.
- Journal Daylio. This app is perfect for taking daily moods, what’s going on in the routine and everything that’s going on outside of it. Record activities, photos, texts and even create mood maps with pixels: Daylio is here for Android.
Image generated with Dall-E
Table of Contents
