Losing weight is not an easy task, but your smartphone can be your best ally thanks to many applications on Google Play whose mission is to facilitate the process. Showing you data about your health, exercises and more.
[Google lanza Salud Connect para tener todas las apps de salud y fitness en un mismo lugar]
These are apps like calorie counters or physical activity management apps, among others, that can make weight loss a clearer and less complicated process.
If you combine these apps with a device that logs your data, like a smartwatch, the results can be even better.
exercise app
Exercise apps are also a must, because unless you have experience, it can be difficult to know the intensity, frequency and type of exercises you need to do.
It also depends a lot on where you want to do your exercises, since some applications are designed so that you can do it at home and without any type of equipment, as is the case of Exercises at home: Without equipment. A very descriptive name.
On the other hand, others like Adidas Training seek that you can take advantage of different types of training that you can perform at home or in the gym, depending on what you are looking for at the moment.
If you want an app specifically for the gym, there are also alternatives like Gym Workout Plan, with which you can choose which muscles you focus on when exercising.
calorie counter
calorie counter
The free Android
One of the key parts of the weight loss process is to help you with your diet, by eating healthy foods that give you energy, but which are not excessively caloric.
Obviously it is always better to consult a dietitian or a personal trainer to find out which diet is best for you, and in addition you can help yourself with applications like Yuka or Macros, which will tell you the nutritional data of what you eat.
Application to gather all the data
If you want to keep a good record of all the exercises you do, the calories you consume, and other information about your daily activity, it’s best to keep it all together so that when you take a look you can see the data in a general way.
Some great apps for this are Google Fit, or Strava in case you have material available, although you can always write it down manually in a notepad.
Recommended devices
Some devices can help you better record your physical and sports activity, The first are smartwatches or activity bracelets, which are capable of measuring your daily rest, steps, pace and even many other sports modes.
Sin embargo, también hay otros devices, como las básculas inteligentes, que pueden offer más additional information a tu peso, como tu índice de agua y otros datos con los que puedes conocer con más detalle, cómo está you cuerpo y que est lo que le It’s necessary.
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