Unknown features of the iPhone Health app

The Health app is still < strong>the best choice for tracking and managing health data

. While the App Store is full of a wide range of health and fitness apps, none can compete with the in-depth health tracking repertoire that Apple offers.

While the addition of a host of features has made the app feature-rich and a boon for fitness fanatics, it has also increased the learning curve, especially for beginners. If you don’t want to get overwhelmed and want to take advantage of the little-known functions of the iPhone Health application. We’re going to see it!

Hint

Use the iPhone Health app like a pro

In addition to helping you get the most out of key health features, I’ll also show you the right way to manage this data. You can control the type of health data an app has accessedrevoke access if necessary, and even delete specific or entire saved data, whether for privacy reasons or intelligent storage management.

A feature-rich app like Health needs to be managed intelligently. Otherwise, it will look completely cluttered and you will find it a bit inconvenient to monitor your health and fitness tracking data.

The Health app allows you to favorite the items you prefer to monitor and control.. Therefore, you can keep unwanted data away and focus only on the topics that interest you. To do this, follow the following steps:

First open the app Health on your iPhone -> Summary tab -> Edit -> All tabs.
Now, tap the star button to the left of each item you want to display on the Summary screen.

Set up and use sleep tracking

Without a doubt, one of the strong points of iOS 14 and of course watchOS 7 was the sleep tracking, and remains one of the most useful health features on the Apple Watch. Given the crucial importance of good sleep for health, this characteristic cannot go unnoticed.

While there is no shortage of third-party sleep tracking apps for iPhone, I always wanted to have a built-in sleep tracker. And I guess most health and fitness enthusiasts were asking for it too.

Enabling sleep tracking in the Health app for iOS is pretty simple. All you have to do to get started is follow these steps:

First opening Health app -> Browse tab -> Sleep.
Now, check out the simple instructions to set up sleep tracking on your iPhone.
Eventually Enable sleep detection on Apple Watch.

Depending on your needs, you can manage sleep tracking data sources in the Health app on your iPhone. For example, you can block any source from using sleep tracking data and even track all data viewed. To be more precise, it is about having a Take full control of your sleep tracking data and allow or deny access to related apps and devices.

To control this access, follow these simple steps:

First open the app Health on your iPhone -> Browse tab -> Sleep -> Data sources and access.
Under Apps allowed to read data, you should see the apps you have allowed to read your sleep data.
You can use the switch right next to each app to allow/disable your access to your sleep data.
In the Data Sources section, you should see a list of all the apps you have allowed to update your data.
You can tap each app and check what data they accessed. Additionally, you also have the option to delete specific or comprehensive sleep data collected by a respective source.

Configure and use cycle tracking

Cycle Tracking is a remarkable women’s health tracking feature designed to track menstrual cycle and fertility window. You can use it to track your daily symptoms and monthly activity using the Health app or the standalone cycle tracking app on Apple Watch. Additionally, it also displays periods’ fertility window predictions to help you stay in sync and plan accordingly.

To get started, follow these simple steps:

First go to the app Health on your iPhone -> Browse Tab -> Cycle Tracking -> Options.
Now tap on period duration and enter the duration of your period.
Next, tap the cycle duration and enter the time between periods to set up cycle tracking on your iPhone and Apple Watch.
Once you enable cycle tracking, you can customize it to suit your needs. For example, you can choose to include/exclude cycle recording options and display recorded sexual activity and basal body temperature.

Track the audio level of your AirPods

Introduced in iOS 13, Hearing (Hearing) helps you avoid being exposed to high sound levels. Apple improved this further in later versions of iOS by adding the ability to check the headphone audio level in real time on your iPhone.

For the uninitiated, 85 decibels is the highest safe exposure level for up to 8 hours, while 100 dB of sound is considered safe for just 15 minutes per day. In other words, safe listening time decreases as the sound level increases, so be sure to monitor the audio level of your headphones to protect your hearing.

Please note that only Apple-certified headphones and AirPods can provide more accurate results. To configure it, follow these simple steps:

First go to the app Settings -> Control Center.
Now find Listen and press the “+” button on the left.

In the future, you will be able to monitor the audio level of your headphones from the Control Center. If you see a green mark, the volume level is correct. However, if the measurement shows a yellow exclamation point, eThe volume level is above 80 decibels, which is harmful to hearing.

The Health app provides a detailed view of your headphones’ audio levels. Therefore, you can understand how long you are exposed to loud sound. To check it, follow these steps.

You will first need to go back to the Health app -> Browse tab -> Hearing.
Now take a look at the last 7 days of headphone audio levels and ambient sound levels.

Medication Tracking

Here’s how Apple describes the new feature:

“The Health app adds medications, allowing users to easily create and manage a medication list, create schedules and reminders, and track their medications, vitamins or supplements.”

Along with all this, the feature notifies users of possible interactions between medications and it is possible to connect with healthcare providers to see a list of previous medications, get future updates or add items to your timetable.

Diced apple:

“It’s helpful to keep in mind that medication tracking, while useful, is only one tool for safely managing your medication schedule. Please consult your doctor, pharmacist, family members, and any caregivers to create a plan that is best for you.

To track medications on your iPhone, follow these steps:

First open the app Health
Now press Browse tab in the lower right corner
Tap Medicines and then choose Add medication
Use your camera to scan your medication or write it down manually
Follow the prompts to set reminders and more
Return to the Health app > Browse tab > Medications at any time to log what you’ve taken and more.
You can also indicate whether you took the medicine, when you learned about it, or if you missed it.

If no exact match is found, the Health app will suggest a list of possible matches, and once you successfully add the medications on iPhone, or the vitamins and/or supplements, You can set a reminder for the time and frequency of taking it.. And you can even set the shape and color of medications or supplements so you don’t get confused.

The final steps for tracking medications on iPhone include adding a nickname or notes and deciding if you want to get possible interactions with alcohol, tobacco and other substances…, but remember you that the interactions between drugs will be presented automatically, a great advantage.

conclusion

As always, I hope that this article on the unknown functions of the iPhone Health application was useful to you and that you can get the most out of this Apple function. If you already use the Health app in your daily life, let us know in the comments.