We've updated seven apps to get it right without leaving home

Now that the Coronavirus strain (COVID-19) can leave many people locked up at home, either through compulsory medicine or in their will to protect themselves from potential infections, many are starting to look at your mobile phone to be able to replace your daily work to some extent.

We've seen work requests from home and now we need to know some tools that allow us to hold, for example, the work we do at the gym or outside. Restricted limits, make mobile a form of personal training With these seven applications.

Training in 7 minutes

Through this resource we will be able to find a series of programs and exercises involving very high-quality circles. The application is responsible for guiding us step by step

, with the benefit of not needing additional features to do the tests, and even though it contains ads, it's completely free.

Adidas training with good home training

This app is supported by a well-known German brand of sports products. Used to say provides access to a series of exercises and training programs. The app, formerly known as Results, has training programs and exercises to do at home, without any equipment or equipment. In addition, it provides the opportunity to customize the times to adapt to any need, whether it be to lose weight, tone, burn fat, gain muscle. Free app from Play Store.

Easy Workout Lite – Home Training

The name of th is application says it all. It is a work that aims to strengthen the muscles of the intestines, stomachs … For an 8-minute video series

As long as we can easily track from mobile, user can use anywhere. It's completely free even though, yes, it has ads.

Fitbit Trainer

The popular type of bracelet, now owned by Google, is also applying as a private trainer. In accordance with the application in which we control our threat, it provides a series sports programs and programs without leaving home thanks to a series of videos as teachers. Or it's free, if we want to access all the content we have to pay a monthly or annual subscription.

Exercise at home

Home Exercise is an app that provides the entire series of workout routines without leaving the home. To facilitate work in specific areas of the muscle, it has specific exercises for the areas and exercises for the whole body together. Offer up to 10 variants, between 5 and 7 minutes. And it's free.

Frekeleics Exercise Coach

Another app that allows us to exercise at home is the Frekeleics Training Coach. As a digital trainer itself, it provides access to targeted exercises lose weight, gain muscle or just keep fit. This app has high-quality (HIIT) circles that ensure it delivers fast results. It's a free app with in-app purchases.

Coach Sworkit

This is the last app we add to this list. The Sworkit Trainer provides access to a series of limited workouts but also, and if you prefer, we can build our own custom application. Sworkit requires a Google Play subscription, but first you can try it free for 7 days

Cover photo | Lograstudio