Without a doubt what we see will change the world as we know it. The pandemic caused by the new coronavirus COVID-19 already has one half of the home confined, and considering that South Korea was one of the affected countries despite a positive response, the fact that the Samsung people wanted to cooperate and distribute our cell phones free of charge and teach us to keep them as clean as possible, remembering that most commonly used devices all day.
That's not the only thing that the Asian giant wants to highlight these days, and that if he is ours ways to exercise they were already adapting to new schedules, work schedules, reconciliation with the new digital era; now we must practice to remain active in absolute certainty again, and to keep it healthy without leaving home using our gym equipment.
Take care of your well-being and at home: Samsung Health is on any Galaxy phone, and with simple optimization it will give you, among others, full use, stretching times or meditation guides
If we can go to the gym, whether to do our regular race route or walk the road or the park, you should know that not everything is lost too There are still ways to meet our goals staying in shape thanks in part to technology.
And in this sense if you have a Samsung Galaxy you have a treasure, because all mobile phones of a South Korean giant an suite health services such as Samsung Health to set goals, explain our needs and allow the mobile phone itself to provide us a custom gym table where stretching time, toning and resistance are applied.
Samsung Health is growing in function, flexibility and flexibility
Samsung's outlook on Health is no different provided us with the only app to monitor our physical activity our connection wearable and collect all available information, but its purpose is to a whole range of opportunities related to health and wellness not managed by Health.
In fact, Samsung has significantly increased the i Health compatibility with other devicesdeparture wearable as well as self-diffusers, light scales, heart rate monitors or gym equipment, among many other types of accessories.
And it provides the perfect suite from Samsung Health a useful women's health category, controls for keeping entry and coffee intake low in a magnifying glass, healthy eating and cooking, wellness and relaxation, sleep monitoring, innovative applications for technology and even a social category with social challenges and much more.
Samsung Health wants to be in full health and wellness that you can use, including not only body mass but also diet, rest, training, and much more.
Top tips for getting the most out of Samsung Health
How to renew your use
You can Avoid frustration by doing so, and you can easily do it by going to Samsung Health training phase and opt-in Try it among the different exercises available.
From any Galaxy view you can select a workout and select it to he it carries to automatically follow you, and allows you to train without worries as if you have your own train at home.
In addition, it is possible to find new trains that encourage us and other types of man-made systems, by simply logging in section & # 39; Find & # 39; where different health fitness programs are available. Some of them are expertly made, so it is impossible to find one that fits exactly what we need.
Monitor your diet and improve your diet
Already discussed, Samsung Health app not only prepares and provides a physical test service, but complete suite to be able to monitor our diet to help us eat better and to be more balanced.
Keep your diet, use Health recommendations to improve daily, and you know it control the coffee or water you drink daily to avoid one extremes and the shortage of another.
Relax and breathe with your mobile phone, Samsung Health can help you
If telecommunications and incarceration prevents you from properly dividing and ends up compressing you, your mobile phone and Samsung Health can and help you breathe and relax at any time.
In fact, any Galaxy Watch smartwatch has a reader for many hearts and sensors monitor pressure and let you know when you need a break, and provide breathing and relaxation times to track them from the clock itself.
Another broad option go to section & # 39; Calm & # 39; by Samsung Health, which you can find & # 39; Find & # 39;> & # 39; Thinking & # 39; in the range of guided meditation sessions and much more to help you feel better.
Not only that, it is also from Samsung Members that you can enjoy up to six months free with all the benefits by & # 39; Calm Premium & # 39; by Samsung Health.
Sleep techniques for better rest
At these times home is it is impossible to be healthy and healthy without maintaining a normal sleep pattern, because rest is important when it comes to releasing antioxidants and maintaining energy levels.
Thanks to Samsung Health it is possible regulate sleep patterns and completely follow our practices, so that improve the number and quality of hours we sleep achieving the goals set by the professionals.
Or it carries Samsung quantifier can to measure our sleep automatically, to calculate the start time and end of a dream, the time in each phase once the quality of our rest with percent serving as a school.
Picture | The "showy" interface for the previous version of Samsung Health
Excellent exposure for important future service
You created an inaccessible network of bloatware, the fact is Samsung has been lighting up its Android software for years seating and foundations, with a very simple operation, make it easy to mix and build make it better and provide value for the user in a very real and endearing way.
Samsung Health is one of those basic services that had to stay, and has done so anyway SpO2 sensors and heart sensors included in the top end list have fallen to smartwatches, where most Health care is now focused, especially when data is being collected.
In any case, The emergence of a health ecosystem has been more than positive, relaxing graphics to adapt to functional design and expand its possibilities with extremely high monitoring volume and the many public options associated with the essential service Looking to the future, it is compatible with many other services, albeit from third parties.
And we're talking about a vital service, yes, even more now that we've understood during the epidemic that taking care of our health is very important and that our mobile phone can help us.
Andro4all | Samsung will make your body free of charge free of charge to fight the coronavirus, and you can request it if you are
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