Spending many hours in front of the computer, especially if we do it to work, is associated with a series of muscle pains if we do not adopt good posture, which in the long term can have an impact on our health. He neck and back pain and the scarpal tunnel syndrome There are a few of them, but not the only ones.
To try to avoid the appearance of these pains, you must not only trust a quality chair and use it as it was designed, without adopting strange postures. Additionally, you also need to consider the height at which the monitor is located. He monitor It should always be at eye level, more precisely in the center of the screen to avoid having to move your neck up or down. Turning it from left to right, depending on the size of the monitor and how close it is, is more than enough.
To find the best position for a monitor, we have two options: use a lifting support or use a articulated arm this allows us to move the monitor to any position to adapt it to the way we are working at that moment (standing, sitting or moving).
Flip-up screen stands
Depending on your needs, we present below the best screen supports that can be found on the market based on the value for money they offer.
One of the best-selling and highest-rated monitor mounts on Amazon is the GRIFEMA GB20003-1, a monitor mount. VESA compatible 75×75 and 100×100 compatible with 12-32 inch monitors with a maximum weight range of up to 9 kg.
There is no need to use tools to anchor it to the table. The lower and upper arms swivel 360 degrees while the stand attached to the monitor allows the monitor to be tilted between -45º and 90º and rotated up to 180 degrees.
Another interesting option if you are looking for an articulating arm for the monitor, Invision has it with this monitor mount. 19 to 32 inchescompatible with VESA 75×75 and 100×100 mount and has an average rating of 4.7 stars out of a possible 5.
It allows you to rotate the support 360 degrees, tilt the monitor between -30 and 85º degrees to adapt to all needs. It includes a support to manage the monitor cables, reaches a maximum height of 40 cm and there is no need to drill holes to anchor it to the table.
This same manufacturer also offers a dual monitor model with the same features: VESA 75×75 / 100×100 support, maximum weight 9kgcable collection system and a wide variety of turns to adapt to any position.
If we are looking for a fixed support for the monitor that also allows us to store the keyboard and mousethe support we are looking for is offered by the manufacturer Bontec. This is a black eco-friendly MDF monitor stand measuring 420 x 325 x 104mm and 12mm thickness.
Includes space reserved for cell phone coloring and space reserved for organizing monitor cables. It supports a maximum of 20 kg, is waterproof and easy to clean and the base covers are non-slip.
If the white color fits more with our office aesthetic and, in addition, we like RGB lighting, MarsGaming has the model we are looking for.
This is a white monitor stand with two strips. RGB At the top, removable support for placing a cell phone and adjustable in 3 sizes to adapt to any type of table, the widest length being 41 cm.
