Every time we live a sedentary lifestyle, from the office chair to the sofa and from the sofa to the bed, we often forget that to live a healthy life, the body is important.
In fact, professional recommendations tell us that a healthy adult should do at least 150 minutes of exercise a week of moderate intensity. This type of exercise can be a quick walk or bike ride.
The best part is to split 150 minutes of weekly exercise into 30-minute sessions, so we will have to learn to exercise on average half an hour five days a week.
Exercising leaving lifestyle choices behind can have many health benefits: from improving mental and emotional health, reducing the risk of certain types of cancer, better controlling our sleep or regulating blood sugar levels.
However, we know how difficult it can be to follow a workout routine or stay motivated enough to train several days a week, especially if you are not an overweight person.
For this reason, we have compiled a series of applications that can help you be active or active in your day to day life and thus maintain a healthy lifestyle.
So if you are curious, keep reading! These are excellent exercises that will help you stay motivated to exercise.
On the other hand, we would like to recommend a work bracelet to keep track of all the workouts you are doing. It can also be a good way to remind yourself that it's important to be serious.
Runastic measures
Application Runastic measures It will count the steps you take per day and the calories you get to burn. The app will tell you if you are a good enough person or if you still need to improve.
At first we thought it wouldn't work, but the fact is that setting goals and seeing the steps you take on a daily basis helped us motivate and take more steps every day. The app is compatible with Google Fit and will keep you daily informed of all steps to follow to lead a healthy life.
Exercise Generation Exercise
This program contains a paid version, or the fact that the free version is already complete.
Thank you Exercise Generation Exercise You can enjoy personalized training on your mobile at several levels, that is, suitable for beginners and those with advanced levels.
In addition, you will find a guide with over 100 exercises, 40 different ways to better plan your day, you can challenge and meet the pathways that follow celebrities.
Strava
Strava is an app that will be enjoyed by those who already consider themselves lovers of outdoor activities, such as running or biking. Because of it you can register all your activities and make long-term follow-up.
It can also be used as a social network for athletes because it allows you to connect with a registered community, share photos, comment and have your good times for exercise.
Like many of these apps, you can set your own challenges to stay motivated or motivated to exercise.
Zombies run
We like this program because it will be able to move to sit very low, even if it doesn't like physical activity.
You just have to get your heads up, your athletic shoes and there you will hear the groans of zombies on the way. Escape you can only run.
Zombies run It's a fun and original way to keep going. The app will provide you with a trip that you will need to complete in practice, so physical activity is guaranteed.
Exercise at home
If you don't want to leave home, you should choose an app like this Exercise at home, because it allows you to test for several minutes every day without the need for supplementary material or to go outside.
We love it because you can choose your level (first, middle or highest) and enjoy a variety of daily exercises that will remind you daily that you have to be something active / active.
If you are able to follow the regular use, you will see long-term results. So get it!
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