The arrival of electronic devices has caused great concern among many users, not only because of their cost and the breakdowns they can occur, but also because of the problems they can cause in terms of health. In this case, we have spoken several times about how the screens In our opinion, many people believe that they can be harmful, while others indicate that there is no risk in using them normally, beyond what is related to using them in a manner excessive, leading many people to question whether they are necessary. protect THE view either way.
It is common sense that we should care about our health at all times, and this also applies when using any type of electronic device that can negatively impact our lives. In this regard, we talk a lot about ergonomics. can have when we use a computer. This ergonomics involves a large number of aspects, and one of the most important is vision, which we may have forgotten more than once.
Is blue light as harmful as you might think?
Surely one of the biggest problems we face when using a monitor for a long time is whether blue light is really a big enough problem to worry about. We can use the tools that the operating system offers us, whether on our smartphone or on our computer to activate functions like the night light if it affects us a lot, or if we want to check if there is really a change during its use.
In addition to this, there are also a large number of additional ways we have to protect OUR view If we are faced with a screenwe can often find that the monitors themselves incorporate a series of filters that offer the possibility of preventing our eyesight from suffering. It is increasingly common to find models that incorporate this filter to block the passage of blue light to the retina; practically the majority of recognized brands include them because it is one of the requirements of many users, mainly for reasons related to health like us. can imagine.
If our monitor does not incorporate this filter, there are ways to use it, there are glasses lenses that have it mainly to avoid eye fatigue, since as such it is not indicated that there is an additional benefit to using it. For this same reason, it is recommended not to spend money on other types of accessories that can be sold as is to avoid this type of damage, but in reality, as we have indicated, there is no evidence this is one of the biggest problems, therefore any type of special computer glasses is not recommended.
