A nutrition professor explains how many calories you need to cut per day to lose weight. And this is how the Apple Watch is used to ensure success
After Christmas, losing weight becomes one of the most common resolutions. Nougats, polvorones and family meals take their toll, and many are looking for the most effective way to return to their usual weight. But, What if they told us that we don't need to be as strict as we think? Professor Alexandra Cremona, from ...






