If you suffer from depression and anxiety, these 8 apps to better release stress can help you meditate and regulate your sleep.
If you are someone who has a busy day or is immersed in multiple tasks and activities, you are likely to be in a lot of pain. stress and anxiety.
And it is that this type of feeling can be caused by multiple problems, whether it is money, health, family or any situation or thought that makes you tense.
If you want to prevent your problems from becoming a condition that affects your personal well-being, then take a look at these apps to reduce stress and anxiety from iPhone and iPad.
Apps to reduce stress and anxiety: the best for iPhone and iPad
- Pure Mind: Meditation, sleep
- Zen: Meditation and Dream
- Anti-stress exercises
- Colours: Stress, Dream, Relax
- anti-stress breathing
- Simple habit dream, meditation
- Calm: meditation and sleep
The stress It is the body’s response to possible discomfort or threat and is closely related to anxiety symptoms. And although this is a very common problem, in some cases it is difficult to control
Fortunately, the Apple store offers several applications that can help you reduce stress and anxiety levels from the comfort of your mobile.
Pure Mind: Meditation, sleep
pure spirit is an application that teaches you to meditate from scratch and in this way it helps you control your level of stress and anxiety. In these cases, the platform accompanies you at every step by offering programs for users beginners, intermediate and advanced.
Its platform hosts sessions and relaxation classes, anti-stress meditationssounds for sleeping and readings to improve your rest. And not only that, but it will also help you improve your attention, manage your emotions, improve your self-esteem and, of course, reduce anxiety and stress.
Its interface is very comfortable to use and its the design is beautifulso it gives user a wonderful experience to find your inner well-being there enjoy a full life.
Zen: Meditation and Dream
Zen it’s one of the best apps to reduce stress and anxiety from iPhone. Its database contains content and attributes that will help you improve your personal life.
In short, it is a guide with meditations for relaxationaudios and videos, morning music for positive energy, mood enhancement therapiesASMR audio, realistic 3D soundsmood monitoring and much more.
Anti-stress exercises
Did you know that breathing can help you relax? It’s true, and if you don’t know how to do it, Anti-stress exercises
With only 5 minutes for 30 cyclesthe application is able to offer you breathing techniques there heart coherence that positively influence your life.
Even better, practices include sound of inspiration so you can do it from anywhere and without having to look at your mobile.
The results are immediate, since you will not only see a reduction in symptoms of depressionbut also, you will feel better physically and mentally and you will even be able improve memory and coordination.
Colours: Stress, Dream, Relax
If after a hard day’s work you have trouble sleeping, then Colours: Stress, Dream, Relax is the perfect app for you.
This is another good alternative for reduce stress and rest better with the help of colors. it offers custom color light sessions professionally oriented for the whole family.
The programs are designed for any moment or situation in your daily life, and can be long (5 or 7 days) oh short (minutes per day)
anti-stress breathing
anti-stress breathing is another good alternative that shows how to achieve wholeness and calm through breathing exercises: cardiac coherence.
With this platform you can train wherever and whenever you want with 5 minute sessions. Its interface is similar to that offered by Anti-stress exerciseshowever, it is still a very effective option for reduce stress and anxiety.
Simple habit dream, meditation
If you want to sleep better and improve different aspects of your life, discover everything it offers. Simple habit dream, meditation.
This platform offers the user wellness and sleep therapy sessions feel less tired and stressed.
And not only that, since its database includes mindfulness, guided meditations and constant training with the help of mental health professionals.
Calm: meditation and sleep
Last but not least, we have: Calm: meditation and sleep. An app designed for Sleep more and stress less.
And it is that it is proven that the Restorative sleep generates a very positive impact on healthand this application is ideal to accompany you in your episodes.
On its platform, you can get guided meditationsbedtime stories, respiratory programsmaster classes and relaxing musicperfect for adapting to routines, concentrating and calm anxiety.
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