Apple’s online training service, Apple Fitness+, He has been with us for two years and during that time dozens of training sessions have been uploaded to the platform. The amazing thing about this tool is that the workouts are always guided and thanks to the connection with the Apple Watch you can see whether you are doing the training correctly or not. To kick off 2023, Apple has added two new workouts to its catalog: Kickboxing and Meditation for sleep, in addition to the arrival of the 5th season of what is called ‘Time to walk’.
Kickboxing and sleep meditation New on Apple Fitness+
Since January 9 Apple Fitness+ will feature two new workouts: Kickboxing and Sleep Meditation. The first of these is a new kind of cardio workout for the whole body. While the sleep meditation variant is designed to help users relax before bed. Additionally, a new meditation theme has been added which Apple says will make it more convenient for users to practice. more impressive than ever.
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The bone kickboxing workouts
New developments in the series were also announced Spotlight on the artist which dedicates an entire workout playlist to a single artist. This time the winner was Beyoncé and her album RENAISSANCE.
Finally, the catalog of time to walk a series of reproductions that accompany the user in his walk. In this new edition, they will be accompanied by personalities such as Amber Ruffin, Jason Segel, José Andrés, Nina Hoss, Colman Domingo, Nathan Chen and Sheryl Lee Ralph. All with a long history in their field which will complement the episodes with training and cultural content.