We are used to hearing that going to bed with the iPhone may affect sleep quality. In fact, there are many studies that address this aspect and we have talked about it in Applesfera. However, what happens if, upon waking up we look directly at our iPhone? Many of us do this without even getting out of bed.
The Brain Effects of Looking at iPhone First Thing
Opening your eyes does not mean being fully awake. This process involves several phases during which different brain waves are activated sequentially. Upon waking, theta waves facilitate the creation of memories and the processing of information, while alpha waves increase our creativity and help reduce symptoms of depression.
Look at iPhone immediately after waking up can interrupt these phasespreventing the brain from functioning optimally from the start of the day. Instead of reaching for your iPhone, try dedicating the first few minutes to a relaxing activity like stretching. Yeah, staying in bed for a few minutes while you stretch will help
Looking at your iPhone when you wake up can increase your stress
The iPhone is the epicenter of our personal and professional conversations. We have notifications of all kinds: emails, urgent messages, colleagues who may have already started work and they chat in Teams or Slack groups… You haven’t even gotten up and you’re already thinking about everything you have to do. This habit can increase levels of cortisol, the stress hormone, causing Let’s start the day with a feeling of anxiety and mental overload.
Looking at your iPhone as soon as you wake up can make you feel unproductive and ruin your day in seconds.
Additionally, upon waking, we are more vulnerable to outside influences. Seeing negative news or comparing ourselves to other people’s lives on social media via the iPhone can have a negative impact on our mood. This type of content can trigger feelings of envy, sadness or frustration, affecting our attitude and productivity for the rest of the day.
A change of habits that is difficult to make but with many benefits
I recognize that it is hard to disconnect from iphoneboth at night and during the day. In the morning, I tried to apply it in my case to save time. Minute by minute, watch conversations or enter Instagram. The result is that I ended up leaving the house late. From there, I I got rid of the “bad habit” of holding the iPhone in my hand from one side of the house to the other.
Practical tips for putting away your iPhone in the morning
- Use a traditional alarm clock: This way, you won’t need to use your iPhone to wake up, reducing the temptation to check it immediately. You can also wake up with the Apple Watch.
- Create a morning routine: Spend time doing activities you enjoy and relax before checking your phone. It’s hard to do, but getting up ten minutes earlier won’t affect the quality of your sleep, but it will affect how you will be the rest of the day.
- Delay sleep mode or do not disturb: Set Sleep Mode to turn off at least 30 minutes after your wake-up time. This way, you won’t see notifications and it will be a little harder to unlock your iPhone.
- Leave the iPhone outside the room: Charge your iPhone in another room at night so it’s not the first thing you see when you wake up. This way, you guarantee that you’ll have to get out of bed and walk around the house a bit.
Here are some tips to improve Morning habits to improve our awakeningsreducing stress, increasing productivity, and promoting a more positive mental state. Try implementing some of these tips and see how your daily life changes. Ultimately, small changes can have a big impact on your overall well-being.
Images | free pic
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