Much has been said about the possibilities we have of using devices like the Apple Watch to monitor our sleep. Data that can be useful to us when we find that we have not rested properly. Apple has included sleep patterns with the Apple Watch, also analysis based on our use of it, but it’s not sleep analysis as such. For this, we have third-party applications that allow us this monitoring. NapBot is one of them and it has just been updated adding sleep apnea analysis…
What is this sleep apnea? To clarify what this scientific concept means, according to the Mayo Clinic, The Sleep Apnea is a disorder of dream potentially serious condition in which breathing repeatedly stops and starts again. If you snore loudly and feel tired even after a full night of dreamyou may have Sleep Apnea. For all this, it is important that we identify sleep apnea because it interrupts our “normal” sleep
And best of all is that NapBot is free and allows us a detailed analysis of our sleep, exposure to ambient sound and a summary graph of heart rate during sleep. Of course, to have all its functions, such as sleep history, we will have to make in-app purchases. Do you want to try a good app that analyzes your sleep while you sleep? Run to download NapBot for iOS, as they say, a powerful app that along with your Apple Watch will be able to monitor how well (or poorly) you sleep
