Seven Android apps to get in shape after Christmas

With the arrival of the new year, we all set our resolutions to change something in our lives. One of the most common is exercise, and that is that we must keep our body and our mind in good condition. There’s nothing better than starting a physical activity routine.

But don’t be afraid, if you lack the will or the desire, These apps will help you get in shape after Christmas. Even if we are a bit lazy, our mobile will help us find ourselves better and not stay on the couch all day. Doing sports is beneficial for our health and we have selected the best applications for this.

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This application starts by asking us a few questions such as the food we have, our physical condition (height, age, weight, etc.) and the goal we aspire to. Then it leaves us on the initial screen where we see the first steps that we must perform. On this screen we have a clean interface in which we graphically see the calories we should consume at each meal.

Fitia has a social section called “Teams” in which we can join a group to share our experience. In addition, it has notifications so that we do not forget any of our daily meals. It is perfect for managing your diet, something basic to be in shape. If we opt for the premium version, we will have access to recipes, alternative food calculations and other extras that will make the experience more complete.

exercises at home

This second app is for exercise. At the first opening, it will ask us for our sex, as well as the goal we want to achieve How to lose weight or gain muscle mass. You can link it to Google Fit to share your activity sessions.

Once the introduction is over, the application will give you a daily exercise plan that suits our preferences. The interface seems clear and it is appreciated that each exercise is accompanied by its corresponding animation. When we are ready, click “Start” and the session will begin. The app will narrate each exercise and the remaining time by voice. At the end we will see a summary of calories burned. As usual, it has a paid version to remove ads and create unlimited training plans.

8fit

Like the previous solution, 8fit customizes the exercise plan to our physical condition. After entering data such as height and weight, it shows us different bodies with different muscle mass. Among them, we will choose what our goal is. This app has been promoting the paid version from the start as it provides access to classes and training, personalized meal plans, and healthy recipes.

We can program the training to receive notifications so that we do not forget. The main screen displays a lower menu with the different categories of the application. It has a beginning where we see a summary as well as recommendations, a section called “Exercise” where we will see the training plan as well as the trainers available. Finally, we can customize our profile or see which meals are good for our plan, although this function is paid.

Seven

As usual, Seven asks us what we want to accomplish, what days of the week we can train and the training time. After the initial questions are answered, the app continues to show us the first workout in a similar way to home workouts. We can choose the type of exercises depending on the category: losing weight, concentration, mobility and fitness.

The social section is called “Leagues” and allows us to join one to compete with other users, something that improves motivation. If you use a profile like your Google account, you can turn on Activity to share your workouts with your friends.

BodBot

BodBot asks us where we can train, whether at home or in the gym, and from there it projects a training plan for you. Then we select our gender and finally the objective which is divided into several categories such as performance, body composition or even health. This app changes the plan according to your goal and prioritize the exercises that best suit each goal.

Before training, BodBot takes minutes to calculate fitness tests, with these you will calibrate the workouts according to your condition. With a design inspired by Material You, the app offers a variety of exercises to achieve our New Year’s resolution.

Adidas Training

The penultimate application of the selection belongs to the famous brand of sportswear. Adidas Training requires an account to use it, but we can log in with our Google account. Once connected, we will see a first news section with recommendations on healthy living. On the other hand, we have a progress section where you can see a history of our recent changes and formations.

Next, the main training section suggests tailor-made recommendations as well as different collections of exercises. For example, the football collection offers different workouts suitable for footballers. When we start a workout, we will see the exercise described in an explanatory video, easier than it makes us, impossible. If you want to extend the experience, Adidas Training offers payment plans.

To close this application recommendation, FizzUp is present, an alternative that will ask us which areas of the body we want to exercise in addition to body type we want to achieve. It will also take into account if you have sports equipment, if not, it will suggest exercises that do not require any type of instrument.

When using the app, we need to create an account, but the process is simple and quick. FizzUp has the the simplest interface of all the apps we mentioned. First, it will show you the programs available to you. In a second section, you will be able to see training collections that you can do, some are paying. In the last section, you will see your profile with a calendar that marks the days you need to train. As you can see, it’s simple but it meets expectations because during the sessions you can listen to music and even let yourself be guided by a voice assistant.