Someone complains about their “mental load” and you don’t know what that means? We’ll tell you what’s behind the term and how you use it.
Learn more about the term “mental load” here. (Source: SergeyNivens / depositphotos.com)
That means mental load: mental load or psychological burden
The term “mental load” is taken from English and means something like “mental load” or “psychological burden”. In the public discourse, “Mental Load” is understood to mean the stress caused by the Struggle the organization of everyday tasks arises.
The obligations, which are often treated as insignificant, usually contain more stress than initially apparent. “Mental Load” arises in the care and care work, i.e. nursing and caring activities, which are still pending after the EOB. This is often viewed as “not worth mentioning”, but it is an essential part of everyday life.
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Origin of Mental Load
In the 1970s, occupational groups were examined for the first time for symptoms of mental strain in connection with stress. In this context, the term “mental load” appears for the first time. He was made popular by the French illustrator Emma, who describes and criticizes the unequal distribution of the “mental load” in heterosexual relationships in a comic book.
In connection with the corona pandemic, the concept “Mental Load” 2020 was discussed in new dimensions. The mental stress caused by the closings and other measures such as social distancing emerged, were an essential part of the public discourse and made the term widely known.
Mental Overload
The family organization of childcare through shopping and meal planning to housekeeping and appointment maintenance contributes to the “mental load”. If it gets too much, there is talk of a “mental overload”. This is usually a serious sign of potential burnout or other mental illness.
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