We continue our recommendations of useful apps for these times we should stay home. In this case we are talking about applications that will be able to exercise at home, without having to go to the gym or leave our home.
Try new things with your mobile home: podcasts, audiobooks, anime …
If you want to use your mobile phone at home and are bored of the same things as always, we offer you three new functions you may not be aware of.
We have selected apps for all types of users, from the most advanced. Being in many free options, it's probably the most unusual ad we can find, but it's full of exercises that we can practice on the inside. So without further delay, we begin our choices.
Adidas Training for Runtastic
From the merger of one of the biggest brands of sports apparel and one of the pioneers in the field of fitness applications, we get a proposal designed for home gym. What we will not need any instruments
The app is a plus over 180 HD videos through exercise warming up, stretching and exercising itself, described in great detail. And since we can choose the time and type of exercise it is designed as a good option to use.
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Exercise at home: Fitness and bodybuilding
The following app is also designed for home exercise, exercise is designed to lose fat in the abdomen and strengthen the muscles. Including Google Fit support, so our progress will be recorded in the Google app.
But it does not include using something made for the body area we want to exercise, but also including inspirational playlistschallenges to stay motivated again 3D descriptive graphics. Theirs over 525 to use it is a powerful reason to exercise.
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Home Exercise, from Leap Fitness Group
Our next suggestion comes twice, both shown by exercise from home but with different purposes. First we have a request we will receive from it ways to exercise all muscle groups basically, without the need for equipment or personal training.
The second program, designed to work from home, is designed specifically for moving forward exercise for women
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Daily Workouts: Routes from Home
The following application method is really simple, suggesting up to 10 different types of exercise different parts of the body. All of them exits 5 to 10 minutes duration, so we run out of exc uses.
Full-time job seekers will find at over 100 tests, in this case a full body, opcillate them duration is 10 to 30 minutes. The distinguishing feature is that we can use the app without offline.
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Island Trainer Training Coach
We have reached one very complete application, because it not only provides exercise but also extends beyond. Because it will help us control what we eat, join the complete exercise programs to keep us standing.
It's built for both indoor and outdoor gyms, so we'll find out exercise to lose weight, they test our muscles, diet tips and a bunch of racing lovers. We can always escape your beautiful space in our living room. For other purposes.
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Workout routines at home
Our final recommendation is intended to be to fight for a sedentary life. To do this, it provides us with various types of exercises, which we can do at home, whether by following the procedure use is predefined or create our own.
Not only are the functions of the various organs of the body, but they are also involved tests to do in 7 minutes. So we can dedicate that gap to our daily exercise plans, because we already know healthy females in a healthy body.
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You know, because of this exercise you have no excuse for slowing down and remembering #yomequedoencasa
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